Tag Archives: diet

Get Cozy with This Pumpkin and Brussels Sprouts Recipe

This hearty yet healthy recipe amps up the nutrition and the flavor with the colors of fall for a filling and satisfying meal.

Source: www.shape.com

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Mom was right: You should really be eating your broccoli

Get your gut health right with the oft-shunned and kid-despised cruciferous vegetable, which offers numerous digestive health benefits.

Source: www.mensfitness.com

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3 Flavor-Rich (And Healthy!) Seafood Recipes + Wine Pairing Suggestions

Seafood lovers, rejoice! We have three amazing recipes — plus wine pairing suggestions — that will delight your palate and satisfy your seafood craving!

Source: styleblueprint.com

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Named the best healthy foods of autumn

Experts have told that to buy on the market right now that your autumn was a delicious, healthy and nutritious. Arm yourself with our selection of products and start shopping!

Source: gearsofbiz.com

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World Food Day: Healthy gut diet, foods that increase blood flow, foods to eat to live longer

Every year on October 16th, people around the globe celebrate World Food Day. This day aims to promote awareness and action for those who suffer from hunger and need food security and nutritious diets. We at Bel Marra want to do our part by doing the best thing we know how, spreading knowledge! We have …

Source: www.belmarrahealth.com

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Portion sizes key for healthy diet, weight control

If you’re looking for a simple way to watch your weight and eat healthy, follow this handy serving size chart to understand portions. It’s easier than you think.

Source: www.herald-dispatch.com

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