Hydration opens up so many avenues for good health. The average person does not drink enough water every day for optimal health. Even if you don’t compete in sports, adequate fluid intake benefits you in numerous ways. The normal person looking to improve his or her health can begin to do so by paying special attention to the amount of fluid they drink each day. You will immediately notice a vast improvement in your overall sense of comfort. Increased fluid intake affects every aspect of your life, and it will do you a lot of good if you stick with it.
First, have you ever thought how much water is ideal? The old eight cups a day rule actually works quite well. Bump that up to 10 cups per day if you exercise frequently or if you live in a hotter climate. Consider these five majors ways that hydration can benefit you when you make that effort to drink more fluids.
People who drink eight or more cups of pure fluids per day report glowing skin. You will notice this even more in the summer when you have a nice, golden tan on your sun-kissed skin. It only takes about three weeks to notice an improvement in your skin tone. You will radiate a healthy glow if you maintain a regular schedule for fluid intake. People rate pictures of other people as more attractive when they consume more liquids. Drinking more pure fluids also makes your healthy skin look younger and fresher. If you want an easy way to enhance your physical appearance, then the fluid intake life is the life for you.
A large volume of fluid also curbs your appetite. The best way to lose weight involves eating less food. You can easily control your portion sizes during meals if you drink a glass of fluids shortly before you eat. Before you change what you eat, you should first change how much you eat. The extra fluids help you feel full. Thirst pangs affect the body in many of the same ways as hunger pangs. You may be thirsty instead of hungry. You should drink some fluids between meals so that you need less food to feel satisfied. The results will lead to more weight loss, and you will be able to keep the weight off for longer periods of time if you stick to your new intake habits.
Increased Digestive Efficiency
Having more fluids in your system also helps your digestive system. You likely have experience constipation at some point in your life. Adequate fluid intake reduces the chances of constipation by allowing the stools to pass through your system more freely. You can also avoid stomach cramps by drinking more fluids. Drinking more liquids definitely aids your body in digesting food quicker and easier. A bottle water makes forming the habit easy. Fill the bottle up each time you have a meal. You should purchase a 32-ounce bottle water for best results. You know you will get the fluids you need by filling up a big bottle every so often.
Joint and Muscle Support
If you regularly partake in exercise, you need plenty of fluids for so many reasons. One of the most overlooked reasons is joint and muscle support. Extra fluids lubricate your joints and muscles to prevent injury. Muscles must maintain elasticity throughout your exercise sessions and beyond. Well-hydrated muscles perform better in cardiovascular activities such as running, swimming, and biking. People who lift weights also report better progress when they increase their clear fluid intake. Joint pain decreases if you drink more fluids before, during, and after exercise. After all, natural fluids compromise a large majority of the content of the human body.
Have you ever had a big headache without any known reason? Some people report headaches during and after exercise. Most people don’t know that one of the main benefits of water involves reducing headache pain. The reality is that a large number of headaches result from dehydration. You can erase the pains from headaches by including more fluids in your daily life. You will also think more clearly. Cognitive function suffers when people don’t take advantage of the benefits of water. Filtered water makes it easy to drink the clean, tasty fluids your body craves.
Forming the water habit takes some discipline. If you buy a filter, you can expect to save money on drinks. You will also enjoy crisp, cold fluids whenever you like. You will never go back to the dehydrated life ever again after you experience the benefits of water. Increased fluid intake will positively enhance your life in ways you never thought possible. You can start out small and add more fluids as you begin to get comfortable.