Tag Archives: exercise

3 ways to add strongman training into your workout

Pump up your routine by trying the same moves—if not the same weights—as the world’s strongest men.

Source: www.mensfitness.com

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Training Masters Fitness Athletes: Lessons on Goals, Volume, and Intensity

How do you approach training — or training with — some age 50+? What’s different about setting and achieving their fitness goals?

Source: barbend.com

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Your perfect body game plan for 2017

The 9 most sought-after male physique attributes—chiseled v-cut abs, the bulging triceps “horseshoe,” the above-the-knee “teardrop,” among others—and how any guy can finally achieve them.

Source: www.mensfitness.com

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10 of the Worst Annoying Habits People Have at the Gym

New to the gym or fitness center? Here are six annoying habits to avoid at all costs — lest other people toss dumbbell at your head.

Source: www.cheatsheet.com

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5 Fun Cross-Training Winter Activities To Keep You Active

Incorporating cross-training once or twice a week in your workout routine will keep you motivated with your running, build strength and help prevent injury. In addition, cross-training is a good alternative to running when you can’t run due to poor weather conditions.

Source: www.huffingtonpost.ca

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This Playlist Will Make You Work Out Harder Without Even Realizing It

Spotify just released the top songs to work out to in 2016. Use them as inspiration to stick to your gym resolutions in 2017.

Source: elitedaily.com

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Enjoy exercise: 3 tips for making fitness fun

Does your workout need an energy boost? If you are a few weeks into your New Year, new me program and the ticker on your motivation monitor is quickly dropping, it’s time to batten down the hatches and rescue your routine from the rough waters of weight gain. Try the following workout tweaks to take your workout from drab to fab in no time. – Ashley B. Greenblatt, ACE-CPT, Philadelphia Philly.com

Source: www.philly.com

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Get A Crazy Pump And Serious Conditioning In 45 Min

This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!

Source: www.bodybuilding.com

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