Tag Archives: exercise

3 Key Hill Workouts That Target Speed, Strength and Endurance

We go over three valuable types of hill workouts that you can plug directly into your training and start seeing improvement in your running.

Source: running.competitor.com

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Are crawling exercises good for strength training?

Sure, it’s an awkward move, but it’ll cook your core and shoulders, and build loads of functional strength.

Source: www.mensfitness.com

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4 Benefits of Inverted Rows

Here are four unique benefits of the inverted row, a bodweight movement that can be easily scaled and progressed, regardless of goal and ability level.

Source: barbend.com

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New Study Says It Doesn’t Matter How Heavy You Lift—Here’s What We Say

How heavy you lift doesn’t determine how strong you get, according to a surprising new study published in the Journal of Applied Physiology. Wait, what?!

Source: www.fitnessmagazine.com

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How to Deal With the Anxiety of Not Being Able to Exercise

By now your regular workouts are as second nature as breathing or wearing pants before you leave the house, but now something — an extended family vacation or an injury perhaps — has ripped away your routine from you. Not working out for a day already makes you antsy. Not working out for a week or more? Oh, no, panic!

Source: vitals.lifehacker.com

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How Fitness Trackers Are Ruining Your Workout

For faster fitness gains — and a more enjoyable workout — the best upgrade may be to downgrade your gadgets.

Source: www.mensjournal.com

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It’s Time to Calm Your Workout Down

Sure, super-intense workouts have their place, but if your fitness routine is stressing you out it might be time to try these expert tips.

Source: www.shape.com

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Strength Training for Weight Loss

Presently things have truly changed! The pervasiveness of weight training has taken off. We have found that if not taken to an extraordinary level, strength training is one of the most advantageous, most fat burning and body fitness frameworks you can apply. This article is not tied in with bashing cardio. Oxygen consuming exercises is …

Source: reportshealthcare.com

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