Tag Archives: exercise

6 Machines That Can Match Their Free-weight Counterparts

Stack up your training gains with these highly effective alternatives to popular barbell and dumbbell lifts.

Source: www.muscleandfitness.com

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The Best Dumbbell Exercises for a Strong Back

These dumbbell back exercises will help sculpt a seriously chiseled (and strong AF) backside.

Source: www.fitnessmagazine.com

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The 4-move workout routine to train your lower abs

You know you want them to show. Here’s how to make it happen.

Source: www.mensfitness.com

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High-intensity workouts are brutal. They’re even worse if you’re overweight.

Research shows most people shy away from exercise they consider unpleasant.

Source: www.mensfitness.com

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Workout Tips For The Time Starved

Use the six tips below to ensure that when you hit the gym, you’re never beaten by the clock

Source: www.coachmag.co.uk

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Grab A Foam Roller And Tackle This Bodyweight Workout

Give your roller a new lease of life with this challenging circuit

Source: www.coachmag.co.uk

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The 2 Weightlifting Mistakes This Trainer Doesn’t Want You to Make

Weightlifting used to be thought of as a physical activity that would “bulk” women up, but we’ve since learned that strength training does the exact

Source: www.popsugar.com

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The Push-Pull Workout for a Well-Balanced Upper Body

You may have the abs, but are you ignoring your posterior chain?

Source: www.mensjournal.com

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Do These 6 Things If You Want to Ditch Belly Fat For Good

If your waist is the first place pounds tend to creep up on, those are probably the pounds that are the hardest to lose. If you’ve been blessed with an

Source: www.popsugar.com

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Can Your Handle This 1,000 Rep Plate Workout?

This 1,000-rep workout hits every muscle in your body, and all you need is a single plate.

Source: www.stack.com

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