Tag Archives: exercise

The Dead-Butt Syndrome Workout

Prevent that pain-in-the-butt feeling you get from sitting all day with exercises that strengthen your glutes and hip flexors so you can power through any post-work fitness routine without injury

Source: www.shape.com

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Kettlebell Shelf Reach

Stand with your feet outside shoulder width with a kettlebell on the floor to your right side. Keeping your lower back in its natural arch, pivot your feet to the right and bend down and pick up the bell by the handle. Raise it as you pivot and twist to the left, stopping when the bell is at chest height. Imagine lifting a paint can from the floor and placing it onto a shelf behind you—that’s the motion. Return the weight to the floor.

Source: www.mensfitness.com

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5 burning questions about running on a treadmill

You might spend more time doing treadmill workouts during bad weather. Here’s what you should know so you don’t throw off your regular running plan.

Source: www.mensfitness.com

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This Badass CrossFit Competitor Gives Tips to All the Beginners Out There

If you’ve never done CrossFit before, it’s really easy to feel intimidated by it. You see all these superfit people throwing barbells over their head and

Source: www.popsugar.com

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5 Machines You’re Not Using at the Gym, But Should

Burn more calories and hit more muscles with these popular new workout machines, like the VersaClimber, rower, and SkiErg.

Source: www.shape.com

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How to lose weight without trying – six simple steps for slimming down in autumn

SUMMER is over and it’s tough to get motivated during autumn, but here are some simple ways to avoid the seasonal slump.

Source: www.dailystar.co.uk

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Rosie’s Journey to Bikini Competitions Started as a Simple Weight-Loss Quest

��Transformation Tuesday �� Instead of ‘ I don’t have time’ Try saying ‘It’s not a priority’ See how that feels.. if u want something and you have set your

Source: www.popsugar.com

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How I Learned to Keep Going When Everything in Me Wanted to Quit

Weight loss, family and friends, and even vanity motivates us to exercise. But when the going gets tough, this is the one thing that’ll keep you going.

Source: greatist.com

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I’ve Spent 10 Years Motivating People to Work Out: These Are My Best Tips

Most people want to exercise more to improve their health and fitness; however, knowing what to do and actually doing it are two very different things.

Source: greatist.com

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