Tag Archives: exercise

Can you *really* get fit in just 15 minutes?

Is HIIT worth the hype? Fitness experts explain whether high intensity interval training or tabata is an effective way of keeping fit and losing weight

Source: www.netdoctor.co.uk

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Find Out What Popular Workout Program Jenn Did to Transform Her Body

Jenn Chapman’s transformation is jaw-dropping. She told POPSUGAR that her weight-loss journey began consistently in April 2016. She had just booked her wedding

Source: www.popsugar.com

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Here’s one simple trick to keep your willpower and motivation strong all day

Trying to eat well, keep a steady workout regimen, and kick ass at work? Here’s how to do it all.

Source: www.mensfitness.com

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Making excuses to avoid the gym? Here’s how to get your motivation back

Making excuses to avoid the gym? Our experts share their top tips for motivation to get you back on track this Autumn

Source: www.netdoctor.co.uk

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A 13-Minute HIIT Workout to Get Leg Day Done Faster

This 13-minute HIIT workout targets your lower body while getting your heart rate up. Even better? There’s no equipment needed.

Source: greatist.com

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Hit It And Quit It: Your 15-Minute Volume Workout

If you’ve ever heard someone complain that bodybuilding workouts aren’t hard enough to make you sweat (what?!), bring them along as you do Craig Capurso’s intense workout.

Source: www.bodybuilding.com

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Even Out Your Body Imbalances With This Dumbbell Workout

This dumbbell workout will pinpoint and even out any muscle imbalances you have on your body—while toning and strengthening all over.

Source: www.shape.com

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The 13 best hamstrings exercises of all time

Want beefier-looking legs and formidable strength? Build your lower body with these proven moves.

Source: www.mensfitness.com

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How To Get Abs (No, Crunches Alone Won’t Work)

Are abs really made in the kitchen?

Source: www.huffingtonpost.com.au

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