Tag Archives: fitness motivation

The Key to Actually Losing Weight, According to Fitness Guru Massy Arias

A post shared by MankoFit ���� (@massy.arias) on Aug 22, 2017 at 9:26am PDT
If you’re a regular in the fitness scene, chances are you’ve come across

Source: www.popsugar.com

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MISSION FITNESS: Add a little more motivation to your workout with music

During hectic days full of work, school and family duties it is not always easy to go the gym and have an energetic and effective workout. Sometimes, we could use a little help.

Source: www.oaoa.com

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3 exercises older adults should avoid

If your muscles have a lot of mileage on them, here are the top three exercises that cause more harm than good – and how to fix that.
– Ashley B. Greenblatt, ACE-CPT, Philadelphia Inquirer and Daily News

Source: www.philly.com

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Weight-loss and fitness goals often backfire. Here’s what to do instead

The proliferation of Fitbits, sleep trackers, and dieting apps have made it possible for us to closely track and measure just about all things wellness—and to share the results on social media. The outcome is that many of us take for granted the idea that we should strive to be the “best,” healthiest version.

Source: qz.com

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6 Things You Should Do After Every Workout

Get the most out of your training efforts by incorporating these practices into your post-workout regimen.

Source: www.flexonline.com

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Can you *really* get fit in just 15 minutes?

Is HIIT worth the hype? Fitness experts explain whether high intensity interval training or tabata is an effective way of keeping fit and losing weight

Source: www.netdoctor.co.uk

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Find Out What Popular Workout Program Jenn Did to Transform Her Body

Jenn Chapman’s transformation is jaw-dropping. She told POPSUGAR that her weight-loss journey began consistently in April 2016. She had just booked her wedding

Source: www.popsugar.com

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Here’s one simple trick to keep your willpower and motivation strong all day

Trying to eat well, keep a steady workout regimen, and kick ass at work? Here’s how to do it all.

Source: www.mensfitness.com

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