Tag Archives: fitness training

The 5-Minute Workout Finisher to Take Your Fitness to the Next Level

This workout is short, sweet, and to the point to kick your body into high gear.

Source: www.mensjournal.com

Other articles

Find Your Perfect HIIT Routine With These Top Workout Videos

Find HIIT workouts for women, HIIT workouts you can do at home, HIIT cardio workouts, and more in this collection of the best free HIIT workout videos

Source: www.health.com

Other articles

The Quick-Fire Core Workout You Can Do Anywhere

Try this five-move abs circuit twice a week to make your entire core work harder than ever before – and build a solid, sculpted six-pack

Source: www.coachmag.co.uk

Other articles

I (Barely) Survived a Navy SEAL Workout — Here’s What I Learned

My Navy SEAL workout started with a three-minute plank. And if that doesn’t sound like a long time to you, get on the floor right now, set your timer, and see

Source: www.popsugar.com

Other articles

The Dead-Butt Syndrome Workout

Prevent that pain-in-the-butt feeling you get from sitting all day with exercises that strengthen your glutes and hip flexors so you can power through any post-work fitness routine without injury

Source: www.shape.com

Other articles

Kettlebell Shelf Reach

Stand with your feet outside shoulder width with a kettlebell on the floor to your right side. Keeping your lower back in its natural arch, pivot your feet to the right and bend down and pick up the bell by the handle. Raise it as you pivot and twist to the left, stopping when the bell is at chest height. Imagine lifting a paint can from the floor and placing it onto a shelf behind you—that’s the motion. Return the weight to the floor.

Source: www.mensfitness.com

Other articles

5 burning questions about running on a treadmill

You might spend more time doing treadmill workouts during bad weather. Here’s what you should know so you don’t throw off your regular running plan.

Source: www.mensfitness.com

Other articles

This Badass CrossFit Competitor Gives Tips to All the Beginners Out There

If you’ve never done CrossFit before, it’s really easy to feel intimidated by it. You see all these superfit people throwing barbells over their head and

Source: www.popsugar.com

Other articles

2 Experts Explain How Your Diet Needs to Change When You Lift Weights

You may notice that you’re positively starving when you leave the gym after a particularly sweaty session. It’s natural for the body to crave more food when

Source: www.popsugar.com.au

Other articles

How To Master The Power Clean

Accelerate your strength, speed and power gains with this advanced Olympic lifting move

Source: www.coachmag.co.uk

Other articles