Tag Archives: fitness training

The Basic Bodyweight Moves Every Healthy Person Should Be Able to Do

These are the basic bodyweight exercises you should be able to perform if you’re a healthy adult. If you can’t, you may have some work to do.

Source: www.thrillist.com

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10 Minutes. 6 Moves. One HIIT Workout That’s Perfect for Beginners.

HIIT (high-intensity interval training) is an efficient way build endurance in a short period of time. You’ll alternate between intense exercises and lower-intensity moves or rest.

Source: greatist.com

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What To Know Before Your First Boot Camp Workout

Everything you need to know before you head to your first boot camp workout class. What to eat, drink and wear, plus how you’ll feel after it.

Source: www.self.com

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The Dark Side of Strength Training People Won’t Talk About

One woman shares how the rigid meal and workout plans made it easy to hide her eating disorder.

Source: greatist.com

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20 best abs exercises to build a six-pack

Add these to your gym or home workout and carve out a serious core

Source: www.menshealth.co.uk

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The Guy’s Guide To Great Glutes

Women aren’t the only ones who want better backside curvature. So we interviewed an expert, Bret Contreras, for his take on building your glutes…er, legs.

Source: www.bodybuilding.com

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5 Exercises That Are Way More Effective Than You Think

If you want to improve your health with simple moves that don’t require expensive equipment, then try these effective exercises that are super easy.

Source: www.cheatsheet.com

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3 Movements to Increase Hip Mobility for Weightlifting, Squats, and Functional Fitness

Hip mobility is essential for the sport(s) of weightlifting, powerlifting, and functional fitness. Try this simple and effective hip mobility series today.

Source: barbend.com

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5 Signs Running Is Not For You

5 Signs Running Is Not For You

Source: www.refinery29.com

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Have Reddit Users Discovered the Perfect Exercise Regimen?

If you’re looking to drop a few pounds this year but have no idea where to start, consider paying a visit to Reddit.

Source: motherboard.vice.com

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