Tag Archives: fitness training

The Dumbbell Goblet Squat – Technique and Benefits

Everything you need to know about the dumbbell goblet squat and why it can be a valuable asset to your leg day training and on the go workout routines.

Source: barbend.com

Other articles

All in your head! 3 questions to ask yourself before setting foot in the gym

Painting a clear mental picture before attacking your goals head-on is hugely important, writes personal trainer Dean Merton.

Source: www.the42.ie

Other articles

This Mood-Boosting Workout Will Make You Feel Instantly Happier

This quick HIIT workout is the only natural mood booster you’ll ever need. Break a sweat, and you’ll feel better, guaranteed.

Source: www.shape.com

Other articles

Arm Training for Natural Lifters

Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here’s what to do.

Source: www.t-nation.com

Other articles

Gutbusters – Core Exercises for Rock Climbing

It’s not necessary to do hundreds of sit-ups, or spend half an hour doing ab work. With Pilates, core strength is built through slow, controlled movement, so fewer exercises are needed for results.

Source: www.rockandice.com

Other articles

This Move Will Leave Your Quads Quivering

The step up is an excellent move for building strength in your lower body and core.

Source: www.womenshealthmag.com

Other articles

TRX Knee-in

Slip feet into the TRX handles and assume a pushup position. Keep back flat as you pull knees to chest, then return to the start position. That’s one rep. For an advanced version, do one leg at a time.

Source: www.mensfitness.com

Other articles

6 Kettlebell Training Mistakes Most Women Make

The kettlebell might just be the single-best piece of equipment in your gym—as long as you use it right. Here are mistakes many women make and how to fix them.

Source: www.self.com

Other articles

TRX Chest Press

Set the TRX cables so that the handles come to about waist height. Grab a handle with each hand and (keeping your body in a straight line, arms straight) lean forward until your body is at about 40-degree angle.

Source: www.mensfitness.com

Other articles

The 10 best legs exercises for beginners

If you’re desperately seeking thicker quads, stronger hamstrings, and more powerful glutes, consider these moves your blueprint—they’ll help you safely and effectively build strength and mass, even if you’ve never lifted a weight in your life.

Source: www.mensfitness.com

Other articles