Tag Archives: fitness training

What to Know Your First Time Trying Crossfit

Crossfit’s intense workouts are a polarizing subject of discussion. It seems the first rule of Crossfit club is that you must never shut up about Crossfit club, and on the flip side, the sport (routine? Discipline? Hobby?) has its share of haters. So let’s take a minute to cut through that for anyone who’s intrigued but isn’t sure what they would be getting into and whether it’s worthwhile.

Source: vitals.lifehacker.com

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The Classic Iron Workout Program: Build your legs, shoulders, and abs on day 2

Get ready to push your limits (and pull some serious weight) with deadlifts, shoulder presses, and planks.

Source: www.mensfitness.com

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9 Simple Exercises You Can Do During Your Next TV Binge

Try this series of stretches and intervals as you watch, and you’ll feel a whole lot better when the marathon is over.

Source: www.health.com

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This 35-Minute Full-Body Workout Is All You Need to Feel Sore Tomorrow

One type of workout I love the most in my CrossFit classes are couplets. Just as the name suggests, these workouts are just two movements. It sounds simple,

Source: www.popsugar.com

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The one-rep workout for monster strength

Get stronger than ever with as little work as possible.

Source: www.mensfitness.com

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Tone up with Tiffiny Hall’s 16-minute arm workout

However busy you are, you have time. 

Source: www.bodyandsoul.com.au

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5 Life-saving Tips for Cold-weather Training

Battling the elements during training or competition can wreak havoc on your body and reduce your ability to perform at your highest level if the proper precautions are not taken. Avoid being that guy with these tips.

Source: www.muscleandfitness.com

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Is HIIT Dangerous?

High-intensity interval training is popular for a good reason: it’s effective and efficient. But some experts are concerned that the risks may outweigh the benefits.

Source: www.shape.com

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20 Simple Rules That Will Make You a Better Runner

Running should be really damn simple. Follow these rules and it can be.

Source: www.mensjournal.com

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‘Running ages you faster’ – seven fitness myths to ignore

With 60 per cent of us not getting enough physical activity, the last thing we need is more reasons not to exercise.

Source: www.smh.com.au

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