Tag Archives: fitness training

How Important Is Cardio Before Strength Training

If you want to lose weight with exercise, you already know that involves a lot of workouts. The harder you work, as in high intensity interval training (HIIT), the shorter the workouts. But if you’re doing lower intensity workouts, you may need to workout up to 7 days to see significant weight loss results. Trying to […]

Source: guardian.ng

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Today’s Workout 143: The hardcore strength training circuit to build a solid upper body

This combination of unique moves uses both barbells and dumbbells to pump up your back, shoulders, arms, and core.

Source: www.mensfitness.com

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The value of strength training

(HealthDay)—Strength training—also called resistance training or, simply, weightlifting—isn’t just for those muscular bodybuilders at the gym.

Source: medicalxpress.com

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Lower-body outdoor workout to tone your butt muscles

Full-body exercises that don’t need any equipment are demonstrated in this outdoor workout video.

Source: coach.nine.com.au

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6 Machines That Can Match Their Free-weight Counterparts

Stack up your training gains with these highly effective alternatives to popular barbell and dumbbell lifts.

Source: www.muscleandfitness.com

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The Best Dumbbell Exercises for a Strong Back

These dumbbell back exercises will help sculpt a seriously chiseled (and strong AF) backside.

Source: www.fitnessmagazine.com

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The 4-move workout routine to train your lower abs

You know you want them to show. Here’s how to make it happen.

Source: www.mensfitness.com

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High-intensity workouts are brutal. They’re even worse if you’re overweight.

Research shows most people shy away from exercise they consider unpleasant.

Source: www.mensfitness.com

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Workout Tips For The Time Starved

Use the six tips below to ensure that when you hit the gym, you’re never beaten by the clock

Source: www.coachmag.co.uk

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Grab A Foam Roller And Tackle This Bodyweight Workout

Give your roller a new lease of life with this challenging circuit

Source: www.coachmag.co.uk

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