Tag Archives: fitness training

Build Functional Fitness With This 20-Minute Barbell Workout

Do this six-move circuit, which includes all of the major movement pattens, to burn fat and improve your functional fitness

Source: www.coachmag.co.uk

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How strength training benefits post-menopausal women

Post-menopausal women with low bone mass don’t need to be scared of trying high-intensity strength training.

Source: citizen.co.za

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20 Minutes and Done! Full-Body HIIT Workout

This high-intensity workout is anything but boring — time flies by as you jump, twist, and lift. Celebrity trainer and Barry’s Bootcamp instructor Astrid

Source: www.popsugar.com

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The science of the six-pack workout

Get cut abs fast with this pro-trainer video.

Source: www.mensfitness.com

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How to Do a Kettlebell Swing

Consistently add this move to your training regimen to see major upgrades in power, agility, and toughness for outdoor sports.

Source: www.outsideonline.com

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Simple exercises to keep you injury free while running

Strength work made simple by physiotherapist and triathlete Aileen Flynn

Source: www.irishtimes.com

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How to achieve better results from your workouts

Here are some tips that can help you get back on track and thoroughly achieve the results you have worked hard for.
– Robyn Weisman, ACE-CPT, CES, Philadelphia Inquirer and Daily News

Source: www.philly.com

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Transition your training from summer to fall

The days get shorter, the temperatures drop and the rain starts to fall. Move over, summer. It’s time to enjoy the cool gifts of fall training.

Source: www.grindtv.com

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7 Burn-So-Good Booty Exercises from Ashley Graham’s Trainer

If you think the secret to your best butt is banging out reps, this workout will change your mind and prove you wrong.

Source: www.shape.com

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The Single Best Way to Do a Push-Up, According to Science

TRX is the way to go.

Source: www.gq.com

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