Tag Archives: fitness training

The tire workout that will crush you

Get flipping, hammering, pushing, and jumping for a serious muscle-building, calorie-burning cardio routine.

Source: www.mensfitness.com

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How To Keep Chin-Ups From Jacking You Up

Love the muscle-building effects of chins but hate the tweaks they can cause? You might just need a more balanced approach. Here’s your year-long plan for pain-free pulls!

Source: www.bodybuilding.com

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How to Maximize Effectiveness When Strength Training Solo

Training alone doesn’t have to mean suboptimal gains. Here’s how to make the most of each and every solo session.

Source: barbend.com

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3 Keys To Skyrocketing Your Powerlifts

A weak core or grip can limit the raw strength of your big powerlifts. Learn to improve all 3 types of essential strength.

Source: www.bodybuilding.com

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10 Brutal Exercises That Are Not Easy, at All

Are you an exercise enthusiast who loves a good challenge? If you think you have what it takes, test your fitness abilities with these five difficult moves.

Source: www.cheatsheet.com

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The Most Common Kettlebell Swing Mistakes and How to Fix Them

We’ve written about the benefits of adding kettlebells to your workouts and how the kettlebell swing exercise boosts your leg strength. Now the caveat: the kettlebell swing is hard to get right, with people making little mistakes that put them at risk of injury. Learn to avoid a world of hurt by knowing what not to do.

Source: vitals.lifehacker.com

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Stubborn Love Handles? 5 Exercises That Whittle Your Waist

Love handles can be a pesky problem area for any person. If you’re battling unwanted muffin-top, try these exercises that actually work.

Source: www.cheatsheet.com

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Ultimate Arms: How To Build Sleeve-Splitting Biceps And Triceps

Want to push your biceps and triceps to their absolute limit in the gym? Cellucor’s Craig Capurso uses a kitchen-sink approach to arm obliteration.

Source: www.bodybuilding.com

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7 Underrated Exercises That Will Help You Shed Pounds Fast

Looking for some new workouts that aren’t too complicated but will still give you results? We have just the thing with these underrated workouts.

Source: www.cheatsheet.com

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Scott Mathison’s 240-Rep Bodyweight Challenge

Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.

Source: www.bodybuilding.com

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