Tag Archives: fitness training

You Should Really Try Working Out With Kettlebells

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. Yo

Source: www.lifehacker.com.au

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This Medicine Ball Workout Will Challenge Your Butt Like Never Before

This challenging medicine ball workout will seriously burn out your glutes and abs while getting your heart rate up, too.

Source: www.self.com

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Hardstyle vs Girevoy Sport Kettlebell Swing: Which One Should You Use?

Did you know there are two different styles of kettlebell swings? Learn both to maximize your strength, power, and WOD performance!

Source: barbend.com

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Why Entrepreneurs Should Start Strength Training (and Where to Begin)

Personal trainer and entrepreneur Bryan Krahn explains why strength training is the best kind of exercise for entrepreneurs, and how to get started.

Source: www.sitepoint.com

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10 Ways To Challenge Your Fitness, Build Muscle, and Burn Fat This Holiday Season

Holidays can be a challenging time for your fitness. Here are 10 ways you gain muscle, lose fat, and stay on track this holiday season.

Source: barbend.com

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8 Best Full-Body Exercises That Burn Fat Insanely Fast

Looking to torch fat and obtain some serious fitness gains? Try any of these 8 challenging exercises that will work your entire body.

Source: www.cheatsheet.com

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Hate the Gym? Build Muscle With 5 Moves You Can Do at Home

You don’t need a fancy gym membership to get buff. These moves will help you build muscle without requiring a trip to the weight room.

Source: www.cheatsheet.com

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How dropsets help you bulk up—and how to use them

Most exercises you’ll do to gain muscle won’t work—but dropsets are a sure bet because they push your muscles to the brink of failure.

Source: www.mensfitness.com

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The 30 best abs exercises of all time

Your ultimate cheat sheet of the most effective moves to sculpt a six-pack.

Source: www.mensfitness.com

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Strength Training is an Essential Fitness Component for Everyone

Strength Training is an Essential Fitness Component for Everyone Years ago, it was called weight lifting, and associated with body builders and muscle-bound athletes. Today, “strength training” is the popular term, and it’s regarded as an essential component of fitness for everyone. But there are lingering myths that stop many people over 50 from reaping …

Source: www.livetradingnews.com

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