Tag Archives: fitness training

How To Train Like An Obstacle-Crushin’ Aussie Ninja Warrior

Australian Ninja Warrior  is taking the country by bloody storm. Since premiering on July 9th on Nine, the show has consistently obliterated ratings, with each episode averaging over 1,500,000 viewers.  That figure should come as no surprise, really. We are a nation obsessed with sport.  Build a ginormous obstacle course, take the cream of our …

Source: www.pedestrian.tv

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CrossFit Can Radically Change Your Mind and Body — Here’s How

Committing to CrossFit does more than just build up your muscles. Here are the seven biggest changes you will see in the beginning.

Source: www.cheatsheet.com

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Your Essential Workout For Sexy Shoulders

Come summertime, arms, abs, and legs get all the attention. One of the lesser-talked-about areas worth focusing on? Hello, shoulders. Sure, warmer weather is

Source: www.popsugar.com

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You’ll Only Need One Dumbbell for This Calorie-Torching Workout

Grab just one dumbbell, but make it heavy, because this workout is going to prove that heavy weight training will burn insane calories and build stronger muscles in less time and reps than you think.

Source: www.shape.com

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Today’s Workout 105: The 5-move circuit to attack your arms and abs

Put your biceps, triceps, abs, and even your chest to the test with this muscle-building circuit.

Source: www.mensfitness.com

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5 Ab Training Mistakes You Dont Know You Are Making

5 Ab Training Mistakes You Dont Know You Are Making

Source: www.mensxp.com

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The HIIT + Yoga Workout That’ll Make You Feel Like You Can Walk On Water

This HIIT workout from Glide Fit will carve your core like crazy. Why? It’s on water. Try these moves on your own board or right at home with these modifications.

Source: www.shape.com

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The Vertical Abs Workout

Get up off the floor and get a flat stomach faster with these 6 standing abs exercises.

Source: www.shape.com

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Goblet Squat – Exercise Guide and Benefits

Everything you need to know about the goblet squat and how it can increase squat performance, functional fitness, and strength.

Source: barbend.com

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6 Moves That Will Give You the Best Core and Cardio Workout

‚ÄčThese six mountain climber variations combine both core and cardio to help sculpt your six-pack and make your heart pound.

Source: www.menshealth.com

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