Tag Archives: healthy breakfast

The totally unsexy path to healthy eating (and why we’re not following it)

Moderation is common sense. But many of us don’t even know what and how much we are eating.

Source: www.washingtonpost.com

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Eating Breakfast: Why It’s The Right Start for Your Heart

Eating breakfast may have health benefits – but food choices matter as well. A dietitian offers her suggestions for front-loading your day with heart-healthy meals and snacks.

Source: health.clevelandclinic.org

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Green tea and lemon: Amazing detox drink for weight loss, glowing skin

Drinking detox water has many health benefits, besides helping you to lose weight fast.

Source: www.timesnownews.com

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The unsexy but effective path to healthy eating

When it comes to nutrition, moderation simply isn’t sexy. What grabs our attention and our clicks are headlines like “The poison lurking in your kitchen,” as if we’re one bite away from death, and “Why you must eat this exotic superfood,” as if we’re one bite away from a miracle.

Source: www.denverpost.com

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Is it actually healthy to stop eating red meat?

If you never ate red meat again, and were extremely vigilant about your nutritional needs, you would be fine, as long as you ate other iron-rich foods.

Source: www.popsci.com

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Apple Fruit Benefits: 8 Incredible Health Benefits of Apple That You May Not Have Known

Whether you have them as a stand alone snack in the middle of a work-filled day or as part of salads, smoothies, pies or desserts, apples rarely disappoint. Furthermore, the extensive list of the health benefits that apples offer is hard to ignore.

Source: food.ndtv.com

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Rethink breakfast with these healthy alternatives

How to start your day with a healthy, nutritious breakfast featuring protein like eggs and cheese, healthy fats like butter or avocado, and fiber-filled vegetables and whole grains.

Source: www.pressdemocrat.com

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Healthy breakfast connected to student success

Fruits, greens and whole grains. Students and parents get dose of healthy breakfast options that don’t break the bank.

Source: duboiscountyherald.com

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