Tag Archives: healthy breakfast

10 Vegetable Side Dishes To Meal Prep On Sunday

No sad salads here—make these 10 vegetable side dishes during your Sunday meal prep and have carrots, roasted cauliflower, green beans, and more all week.

Source: www.self.com

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15 Healthy Dinners For 2 That Will Make You Rethink Date Night

You weren’t really going to get Seamless again, now were you? Put the menus down and reconsider what you’re eating tonight — these salmon tacos, tofu

Source: www.popsugar.com

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6 Recipes for Anyone Who Could Eat Breakfast-for-Dinner Every Day

These breakfast-for-dinner ideas are things like hash, baked eggs, and toast that you can customize with whatever ingredients you have on-hand.

Source: www.self.com

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35 Recipes Everyone Should Know Before Age 35

Everyday healthy meals, quick and easy snacks, decadent treats—learn to make these essential recipes and you’ll be equipped for any occasion.

Source: www.rd.com

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The Mediterranean diet works — but not if you’re poor, a study finds

Researchers found that the Mediterranean Diet reduced the risk of heart disease by 15 percent – but only for people making more than $46,000 a year.

Source: www.chicagotribune.com

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The healthiest of road trip fast food meals

When eating fast food on long car rides, it’s a matter of packing good snacks between meals and making smart substitutions.

Source: www.cnn.com

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Why overeating healthy food is almost as bad as eating junk food

Food labeled as “healthy” doesn’t mean you should eat as much as you want. Weight loss comes with eating any food you want in moderation.

Source: www.businessinsider.com

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How a busy professional can eat healthy at work

WHILE the majority of us have a reasonably good idea of what constitutes a healthy eating plan, sometimes life gets in the way of it. Knowing the best quick and easy food options for busy people is the difference between eating well and not. So what would a day of perfect eating look like for a busy professional?

Source: www.news.com.au

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