Tag Archives: healthy eating

The Honey Cream Smoothie Recipe Inspired By the Flavors of Hawaii

With a burst of energy and delicious flavor, the perfect smoothie treat is at your fingertips.

Source: www.fitnessmagazine.com

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These healthy banana-walnut muffins have a secret nutritious ingredient

These healthy banana muffins have walnuts and a secret ingredient (beans!), which both boost the treat’s protein and fiber content.

Source: www.today.com

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Cooking a healthy dinner can take less time than you think

This week’s meal plan is all about getting healthy, wholesome food on the table in a flash. Perfect for weeknights or a busy weekend, each of these recipes will take longer to eat than they will to prepare.

Source: www.news.com.au

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8 smoothies to make in the morning when you’re rushing to school or work

We often end up skipping breakfast because there just isn’t enough time, but these DIY healthy breakfast smoothies are perfect when you’re rushing.

Source: hellogiggles.com

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Meal Plan, Or Cook On Your Own? Tips For Making The Most Of A College Kitchen

For some students, heading to college means their first experience attempting to cook for themselves. Here & Now resident chef Kathy Gunst joins Here & Now’s Robin Young with tips and recipes for aspiring college chefs and other kitchen newbies.

Source: www.wbur.org

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Healthy Cooking: Give tabbouleh a face-lift by adding fava beans

Beans are an inexpensive and lean source of protein, fiber and micronutrients. But it’s easy to fall into a bean rut. White beans, black beans, garbanzo beans and fresh green

Source: www.journalnow.com

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7 No-Cook Sweet Treats Under 200 Calories

Healthy, make-ahead treats to satisfy your sweet tooth. Whip ingredients like Greek yogurt, frozen fruit, nuts, chia seeds, and peanut butter into sweet, creamy, dessert-like snacks. Get the recipes.

Source: www.self.com

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How To Find A Nutritious Meal At The Airport

Traveling has its perks. You get to visit cool places and have unique experiences. But if you’re health-conscious, you may be hard-pressed to find quality,

Source: www.care2.com

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