Tag Archives: healthy recipes

The 10 Commandments of Meal Prep

If you hear the words “meal plan” and your ears perk up, you already know about the amazing benefits. Planning your meals and snacks ahead of time

Source: www.popsugar.com

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Countertop Appliances That Make Fast Work of Fresh, Healthy Meals

Consumer Reports put some innovative countertop appliances to the test to help you decide which deserve a place in your kitchen

Source: www.consumerreports.org

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Healthy food is key to a healthy mind

The risk of developing depression is directly linked to diet, lifestyle and exercise, a ground-breaking index developed by Swinburne researchers has found.

Source: medicalxpress.com

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How to Eat Healthy When You Live in a Rural Place

We asked Alison Carroll how to eat healthy and stock a healthy pantry like she does in her desert home in Joshua Tree.

Source: www.bonappetit.com

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This Belgian Food Pyramid Is a Handy Cheat Sheet for Healthy Eating

There are many ways to eat healthy, but most experts would agree that candy, french fries, beer, and bacon are things to be kept to a minimum. Belgium’s new food pyramid puts those items in time out, while veggies and whole grains get the spotlight.

Source: vitals.lifehacker.com

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Orthorexia: When ‘healthy eating’ ends up making you sick

People, it seems, have never been so afraid of their food—and, say some experts, an obsession with healthy eating may paradoxically be endangering lives.

Source: medicalxpress.com

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