Tag Archives: kettlebell workout

Inverted Row Exercise Guide – Exercise Video, Benefits, and Modifications

Everything you need to know about the inverted row, a back exercise which can be modified for all level athletes, training goals, and environments.

Source: barbend.com

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Finally! A HIIT Workout for People with Bad Knees

Boost your heart rate with this high-intensity but low-impact workout that’s perfect for anyone with bad knees. You’ll break a sweat without risking injury.

Source: www.shape.com

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The 10-Minute Bodyweight Workout Every Runner Needs

You can do these equipment-free moves anywhere. Adding the MYRTL exercises to your routine will help keep you injury-free during long races.

Source: www.self.com

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10 of the Toughest Moves to Master

If you’re going to add these exercises to your training regimen, make sure you’re doing them right.

Source: www.muscleandfitness.com

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6 Ways To Tone Your Entire Bod Using Just A Resistance Band

New to strength training? Try adding these new moves to your arm-sculpting routine to help build muscle.

Source: www.womenshealthmag.com

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The no-plateau workout plan

Use the “one-half plus-one” method to get stronger every week.

Source: www.mensfitness.com

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This 11-Minute HIIT Workout Hits Muscles You Never Even Knew You Had

This 11-minute workout focused on gratitude combines cardio with strength training for a killer sweat and burn.

Source: greatist.com

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5 reasons to try bodyweight training

The value of bodyweight training – using your own body as resistance instead of machines or equipment – is often underestimated.

Source: citizen.co.za

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This Strength Workout Is Perfect for Beginners Who Aren’t Sure Where to Start

In this 25-minute class, you’ll perform beginner strength exercises and learn about why strength training is important for your overall health.

Source: greatist.com

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I Always Break These Ab Exercise Rules, and Here’s Why

Some rules are meant to be broken — especially when it comes to getting a rock-solid core. These are the ab exercise rules I never abide by.

Source: www.cheatsheet.com

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