Tag Archives: kettlebell workout

Lifting weights is just as important for your health as cardio, new study says

Old-fashioned strength training can also help you live longer, according to new research from the University of Sydney.

Source: www.mensfitness.com

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A 20-Minute HIIT Workout You Can Do Anywhere

HIIT (high-intensity interval training) gives you a big burn in very little time. Try this 20-minute HIIT workout that requires only your bodyweight.

Source: www.self.com

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The 5-day Upper-body Pump Challenge: Bulk up your chest and triceps on day 1

Whether it’s summer or winter, a muscular chest and defined triceps are always in season.

Source: www.mensfitness.com

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If you want to live longer, this is the type of exercise you MUST be doing

While the CDC recommends 150 minutes of aerobic exercise per week to reduce mortality and prevent cancer, a large new study of 80,000 people found that strength-based exercise is key to living a long, healthy live.

Source: www.mindbodygreen.com

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20-Minute Upper-Body Workout

Sculpt your upper body in only 20 minutes! This quickie routine from Los Angeles trainer Jeanette Soloma will sculpt your upper body, no dumbbells required! Perform circuit twice; end with 5 minutes of brisk walking.

Source: www.fitnessmagazine.com

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Five Benefits Of Cross-Training

Variety is the spice of life, so add some to your sporting schedule

Source: www.coachmag.co.uk

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30 of the Most Effective Dumbbell Workout Videos All in 1 Place

You know you should be strength training to build muscle, but if you’re at a loss for where to begin, here are 30 videos you can follow along with. From 10

Source: www.popsugar.com.au

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The Ultimate Conditioning Workout

Page 1 | Get big, strong and ripped with this advanced, will-testing workout.

Source: www.muscleandfitness.com

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The Simple Way You Can Lose One Inch of Belly Fat in Just 7 Minutes

No, you don’t need a gym membership or a strict diet to lose the jelly belly. Here’s how seven minutes of exercise a day can flatten your stomach.

Source: www.rd.com

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Get that: the abdominal V

Master these lower-abdominal and oblique moves to bring out your lines.

Source: www.mensfitness.com

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