Tag Archives: kettlebell workout

Lacey Stone’s 30-Minute Abs, Arms, and Butt Workout

The celebrity trainer shares a cardio and strength-training workout using weights, a medicine ball, and resistance band that’ll get you major results.

Source: www.shape.com

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The Distracted Man’s Workout

Boredom leads to slacking off. Do this 45-minute workout when you need to shake things up.

Source: www.mensjournal.com

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Low Weights, High Reps: Feel the Burn With These Arm Exercises

We all want those arms that don’t flap in the wind when we’re waving hello, right? These five exercises with light weights make it look easy, but the small

Source: www.popsugar.com

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The 5-minute abs workout to obliterate your core

Get washboard abs in less time than it takes to do—well, damn near anything.

Source: www.mensfitness.com

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Steal These Agility Cone Drills to Train Like an Athlete

Train like an athlete with sports equipment that you can take anywhere—from your back yard to the park.

Source: www.shape.com

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Today’s Workout 138: 4 moves to put your shoulders and abs on full blast

This combination of strength training and cardio exercises will burn belly fat to reveal lean, defined muscle.

Source: www.mensfitness.com

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10 great weight exercises for beginners

Fitness expert Laura Williams provides 10 weight training exercises for those new to strength training who want a great weight workout.

Source: www.netdoctor.co.uk

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The Best Workout for Fat Loss and Why No One is Talking About it

Here’s what you need to know:

Working out more frequently is key to burning fat. 3x per week is not enough.
Gaining muscle will burn fa

Source: www.huffingtonpost.com

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The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Burpees: we love to hate ‘em, but if you stick to this 30-day challenge, you’ll feel more stronger, tighter, and more toned by the end of the month.

Source: www.fitnessmagazine.com

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Ten Benefits To Strength Training

The history of strength training has been around for decades, however schools of thought still believe it may be harmful for you (although this i

Source: www.huffingtonpost.co.uk

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