Tag Archives: meditation

Quit your moaning: why you should suppress the dread and find gratitude

OPINION: Not everyone is filled with dread at the start of a race and those people can teach us something about life.

Source: www.stuff.co.nz

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Yoga is Prevalent in the Length and Breadth of Our Glorious Country

If you want to dig deep into the cultural roots of yoga in India, you’ll be surprised at the variety you’ll find across the length and breadth of the country. A profound spiritual journey is for one w – Yoga is Prevalent in the Length and Breadth of Our Glorious Country

Source: www.india.com

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Yoga Sequence For Abs

Set Your Core on Fire With This Intense Buti Yoga Sequence

Source: www.popsugar.com

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World Mental Health Day 2018: Mindfulness and meditation explained

It’s official – we’re a generation with more on our plates than ever before. In the workplace alone, around 526,000 of us are suffering from work-related stress, depression or anxiety, according to the Health and Safety Executive. As our lives becoming increasingly busy, it’s important to take a step back and assess our outlook on life.

Source: www.standard.co.uk

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Yoga Calm Class helps kids with exercise, mindfulness

Yoga Calm program for young children, offered at the Browne’s Addition Wellness Center, can help kids with ADHD and other challenges find techniques to calm themselves and focus.

Source: www.spokesman.com

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How yoga is changing to meet contemporary needs

Part of yoga’s appeal is that it continues to be seen as a mystical, ancient tradition. But according to research from Penn State, the practice of yoga has gone through some profound shifts.

Source: www.centredaily.com

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6 Improvements Inspired by Practicing Mindfulness

Education is much more stressful than people who are not involved with schools may realize, and mindfulness may be the answer to alleviating some of that stress. Here are six things we can learn from mindfulness.

Source: blogs.edweek.org

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5 Yoga Practices For Balancing the Solar Plexus Chakra

An imbalanced Solar Plexus Chakra may create self-esteem struggles. Use these 5 practices to boost your confidence and create Solar Plexus Chakra healing!

Source: www.yogiapproved.com

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What Is Acro Yoga Practice

If traditional yoga practice leads a practitioner closer to a concept of oneness with all, acroyoga puts it into practice immediately. A relative newcomer to the yoga lineage, acroyoga is the love child of Jenny Sauer-Klein and Jason Nemer, two Bay Area yogis who share a life-long passion for the physical realm. These two teachers bring extensive backgrounds in circus training, acrobatic competition, meditation and yoga study to the mat and define AcroYoga as “a unique new practice that cu

Source: www.yogitimes.com

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7 Tips For Creating A Mindfulness Practice At Work

Yunha Kim created Simple Habit, a platform that aims to make mindfulness an easy, everyday habit at work, when she found herself stressed out starting her first company. Here, she offers 7 tips for making mental wellness a priority in your workplace, fostering happiness and productivity.

Source: www.forbes.com

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