Tag Archives: motivation

Training Masters Fitness Athletes: Lessons on Goals, Volume, and Intensity

How do you approach training — or training with — some age 50+? What’s different about setting and achieving their fitness goals?

Source: barbend.com

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Your perfect body game plan for 2017

The 9 most sought-after male physique attributes—chiseled v-cut abs, the bulging triceps “horseshoe,” the above-the-knee “teardrop,” among others—and how any guy can finally achieve them.

Source: www.mensfitness.com

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10 of the Worst Annoying Habits People Have at the Gym

New to the gym or fitness center? Here are six annoying habits to avoid at all costs — lest other people toss dumbbell at your head.

Source: www.cheatsheet.com

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5 Fun Cross-Training Winter Activities To Keep You Active

Incorporating cross-training once or twice a week in your workout routine will keep you motivated with your running, build strength and help prevent injury. In addition, cross-training is a good alternative to running when you can’t run due to poor weather conditions.

Source: www.huffingtonpost.ca

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This Playlist Will Make You Work Out Harder Without Even Realizing It

Spotify just released the top songs to work out to in 2016. Use them as inspiration to stick to your gym resolutions in 2017.

Source: elitedaily.com

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Enjoy exercise: 3 tips for making fitness fun

Does your workout need an energy boost? If you are a few weeks into your New Year, new me program and the ticker on your motivation monitor is quickly dropping, it’s time to batten down the hatches and rescue your routine from the rough waters of weight gain. Try the following workout tweaks to take your workout from drab to fab in no time. – Ashley B. Greenblatt, ACE-CPT, Philadelphia Philly.com

Source: www.philly.com

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Training For IronMan: January Motivation

Nike A huge motivator for me is looking good while I train (well, at least trying to, when I’m sweating so much I look like I’ve just walked out the shower). My love for Nike goes deep – it’s the one brand I am 100% loyal to. In my eyes, Nike is technically the best sportswear brand as well as the

Source: www.yahoo.com

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A Surprisingly Small Amount of Exercise Can Fight Inflammation

Can exercise be an anti-inflammatory? A new study shows that just 20 minutes of brisk walking can have benefits.

Source: www.health.com

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