Tag Archives: motivation

5 Machines You’re Not Using at the Gym, But Should

Burn more calories and hit more muscles with these popular new workout machines, like the VersaClimber, rower, and SkiErg.

Source: www.shape.com

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How to lose weight without trying – six simple steps for slimming down in autumn

SUMMER is over and it’s tough to get motivated during autumn, but here are some simple ways to avoid the seasonal slump.

Source: www.dailystar.co.uk

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Rosie’s Journey to Bikini Competitions Started as a Simple Weight-Loss Quest

��Transformation Tuesday �� Instead of ‘ I don’t have time’ Try saying ‘It’s not a priority’ See how that feels.. if u want something and you have set your

Source: www.popsugar.com

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How I Learned to Keep Going When Everything in Me Wanted to Quit

Weight loss, family and friends, and even vanity motivates us to exercise. But when the going gets tough, this is the one thing that’ll keep you going.

Source: greatist.com

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I’ve Spent 10 Years Motivating People to Work Out: These Are My Best Tips

Most people want to exercise more to improve their health and fitness; however, knowing what to do and actually doing it are two very different things.

Source: greatist.com

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These Women Are Trying to Make Fitness More Accessible to the Deaf and Hard of Hearing

Wellness should be available for all, no matter what. These deaf personal trainers and fitness bloggers are working hard to help make that happen.

Source: www.self.com

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3 Things You Need to Be Focusing on If You Want to Up Your Fitness Game

We’ve all been there: out of breath, over it, and ready to throw in our gym towels and never look back. Oftentimes this happens because we’re not seeing

Source: www.popsugar.com

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What Lean Women Know About Losing Fat After 30

Here’s What You Need to Know

Women are genetically suited to train with bodyweight exercises
Women can train the same body parts mor

Source: www.huffingtonpost.com

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