Tag Archives: motivation

How I Learned to Keep Going When Everything in Me Wanted to Quit

Weight loss, family and friends, and even vanity motivates us to exercise. But when the going gets tough, this is the one thing that’ll keep you going.

Source: greatist.com

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I’ve Spent 10 Years Motivating People to Work Out: These Are My Best Tips

Most people want to exercise more to improve their health and fitness; however, knowing what to do and actually doing it are two very different things.

Source: greatist.com

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These Women Are Trying to Make Fitness More Accessible to the Deaf and Hard of Hearing

Wellness should be available for all, no matter what. These deaf personal trainers and fitness bloggers are working hard to help make that happen.

Source: www.self.com

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3 Things You Need to Be Focusing on If You Want to Up Your Fitness Game

We’ve all been there: out of breath, over it, and ready to throw in our gym towels and never look back. Oftentimes this happens because we’re not seeing

Source: www.popsugar.com

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What Lean Women Know About Losing Fat After 30

Here’s What You Need to Know

Women are genetically suited to train with bodyweight exercises
Women can train the same body parts mor

Source: www.huffingtonpost.com

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The Health Benefits of Working Out With a Crowd

When it comes to fitness, working out in group settings can boost motivation, burn more calories and make exercise fun.

Source: www.nbcnews.com

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These Kickstarter earbuds have an AI assistant built into them to motivate you while you workout

The latest headphone innovation comes from a company called Vi. The company’s wireless earbuds come equipped with a voice-activated AI personal trainer.

Source: www.businessinsider.com

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Staying motivated for those workouts in the fall

Cold weather brings an abundance of memories with every degree that drops. Fall means breaking out your best boots, going to pumpkin patches and apple orchards, starting the holiday season

Source: www.collegiatetimes.com

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