Tag Archives: motivational training

10 ways to help you get fit, lose weight or get healthy in 2017

(Illustration: Liberty Antonia Sadler for Metro.co.uk) Every year, the top two New Year’s resolutions made are to 1) to get fit, and 2) to lose weight. If either o

Source: metro.co.uk

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The Hidden Dangers Behind Popular Fitness Trends

From CrossFit to SoulCycle to Pure Barre, fitness trends have swept the nation with phenomenons guaranteed to change lives, but hidden dangers also loom.

Source: www.cheatsheet.com

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Monday Motivation: Multiply your muscles to eat MORE this holiday season

HOUSTON — Time for your Monday Motivation Fitness Tip of the Day! Multiply your Muscles to eat MORE this Holiday Season! Whether you’re trying to burn fat or build muscle, YOU NEED TO LIFT WEIGHT! Here are two reasons why: 1.

Source: cw39.com

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How to improve overall endurance

Pushing oneself physically can be exhausting and demanding. But whether you’re a seasoned athlete, a part-time fitness enthusiast or even someone who lives a largely sedentary lifestyle, you can find ways to dig down and improve your overall endurance. Many athletes find pushing their bodies past certain boundaries to be empowering. Letting complacency set in is easy, but finding the motivation to press on and push ahead takes mental determination. The following are a handful of

Source: www.mtshastanews.com

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7 Exercises Every Man Should Master

Want to cut the nonsense, and focus on the important, key exercises everyone should master? Here they are. Seven of them.

Source: www.cheatsheet.com

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5 Tips to Build Muscle and Bulk Up

Looking for the perfect way to bulk up? Build muscle with these eating and workout tips to create your dream body. You’re welcome!

Source: www.cheatsheet.com

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How to be ‘that jacked guy’

‘That jacked guy’ is everywhere. No joke. You might be in shape, but this guy is jacked. Even if you, yourself are jacked. You still recognize another jacked guy.
You see ‘that jacked guy’ everywhere. Everyone does. Say something crazy happens. If ‘that jacked guy’ is involved, any witnesses would 100% be describing him as ‘that jacked guy.’
But, of course, she’s not just some jacked guy. He could be any of you. He’s just like the rest of us.

Source: www.mensfitness.com

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Winter training: Hannah Cockroft’s top tips for maintaining motivation

Paralympic and world champion Hannah Cockroft gives her advice on how to stay motivated to train throughout winter

Source: www.athleticsweekly.com

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