Tag Archives: motivational training

This At-Home Cardio Workout Contains Zero Running

You can get your heart rate up in the comfort of your own home. Skip the gym and the cardio machines for this short, fun, and challenging cardio workout. We

Source: www.popsugar.com

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Are Group Classes Messing with Your Fitness Goals?

Find out why some of the most popular fitness trends aren’t for everyone, and why that’s totally OK.

Source: www.shape.com

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Too many people make the same mistake motivating themselves to work out

Dan Ariely recommends setting a time on your calendar for exercise and trusting that you’ll enjoy the experience.

Source: www.businessinsider.com

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