Tag Archives: motivational training

Cycling Is Not the New Golf, but Hitting the Links Is Damn Good Cross-Training

One endorphin junkie loves to golf. She explains why it’s the best type of cross-training for cyclists like herself.

Source: www.bicycling.com

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Health & Wellness: 3 no-nonsense ways to kickstart a fitness routine

Have you ever had those days when all you needed was just a little more energy? A little more strength? And maybe a 44-ounce soda to liven things up a

Source: www.chieftain.com

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You NEED These Gym Playlists In Your Life

These are the ultimate playlists you need to feel motivated for your workout. For pop, dance, rock and hip hop fans!

Source: www.refinery29.uk

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7 ways to exercise in the heat, plus some indoor alternatives

Be safe when exercising in the summer heat, or use these alternatives to stay in shape during the hot months.

Source: www.app.com

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What happens when you don’t change your workout routines

We’ve all heard that mixing up our exercise routines is better for our bodies, but what exactly is wrong with doing the same workout?

Source: www.stuff.co.nz

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Switch up your running routine and run on the beach this weekend

Changing your running environment may improve your workout and motivate you as well. Try running on a beach, but read these tips first.

Source: www.star2.com

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Fitness trends evolve, keep people active

Every so often, a fitness movement comes along that gets people pumped up in the seemingly never-ending quest to lose weight and get in shape.

Source: www.omaha.com

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Training Tips To Match Your Body Type

Are you an ectomorph, endomorph, or mesomorph? The type of body you were born with can have a big impact on how effective your workout will be. Develop a program that matches your body type and get ready for some big gains!

Source: www.bodybuilding.com

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How 8 Exercise Devotees Over 60 Stay Motivated To Work Out

These eight fit women, all ages 60 and up, tell us their tried and tested exercise motivation tips.

Source: www.prevention.com

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