Tag Archives: motivational training

Finding inspiration essential to success

Sometimes during this fitness and wellness journey we find ourselves searching for means of motivation and inspiration, especially on days when we

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22 motivational workout quotes that will give you fitspiration

These motivational workout quotes will remind you that all of the sweat and pain you put into your exercise routine is so worth it!

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Here’s Why You Should Be Watching A Scary Movie During Your Next Workout

Watching a horror movie during a workout might be just the boost you need to pack an extra punch in your aerobic exercise.

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The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault, a 42-year-old gym owner, added jiu-jitsu into his fitness routine and saw jaw-dropping results after just six months.

Source: www.menshealth.com

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Here’s How You Can Start Off On A Strength Training Regime At Home

Now building strength at home will become easier with these few workouts. Try them as they won’t take much of your time!

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Health Problems That Can Be Improved With Strength Training

If you have a chronic condition, your instinct may be to sit on the sidelines, but hitting the weights may help you feel better and improve your condition.

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Get Your Weight Up With The Science of Strength Training

Women today are neglecting strength training at their own peril. It’s the only kind of exercise that makes muscles bigger, which lets them generate more strength and force. Nine out of ten women believe that if they pick up weights at the gym, they will wake up the next morning to an Incredible Hulk-like body. […]

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5 Reasons to try bodyweight training

The value of bodyweight training – using your own body as resistance instead of machines or equipment – is often underestimated.

Source: citizen.co.za

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More Than 50 Tips to Help You Lose Weight

Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed

Source: www.popsugar.com

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