Tag Archives: namaste

6 Yoga Poses to Do in the Bedroom (It’s Not What You Think) | Yoga Digest

Here are six yoga poses you can do IN BED to ease strain in the body and prepare for a restful night’s sleep.

Source: yogadigest.com

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Kilted yoga sensation Finlay Wilson on launching his new book

Finlay Wilson is nonchalant about his brush with viral fame. According to the 30-year-old yoga teacher, it runs, understatedly, thus: after uploading his Kilted Yoga sequence to YouTube, Wilson went to teach a class. When he emerged, stretched and limber, the video had collected a million views. Friends were texting him, asking if it was him. “Of course it’s me!” He laughed. “It was 17 million by the time I went to bed.” 

Source: www.standard.co.uk

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What Are the Eight Limbs of Yoga? Here’s Your Comprehensive Overview

The Eight Limbs of Yoga are guiding principles of Ashtanga Yoga that, when practiced regularly, ultimately prepare mind and body enlightenment. Learn how!

Source: www.yogiapproved.com

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Feel the stretch: niche insurance for yoga instructors

It may not be the most strenuous exercise, but clients still get injured

Source: www.insurancebusinessmag.com

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Inhale, Exhale, All Hail Proper Breathing Practices

Fitness instructors, you may have noticed, are always nattering on about breathing: “Breathe through the nose,” “Control the breath,” “Push up on the exhale.” Theres a reason for that.

Source: food.ndtv.com

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Practice Deep Listening to Change Your Stress Response & Start Truly Receiving Yourself

Learn how to listen with compassion to your body, breath, feelings, and thoughts.

Source: www.yogajournal.com

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Practise balancing on your head to improve your handstands: Yoga Moves

As you learn to stand up on your own two hands, try docking your head onto a wall in Handstand Helper pose.

Source: www.thestar.com

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Change Maker Spotlight: Eagle

One of the few authorized Ashtanga Yoga teachers in the world, Eagle shares his passion at Pineapple Yoga in Hawaii.  It was nice to chat with Eagle about yoga:  where

Source: yogadigest.com

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Make Everyday Noise a Mindfulness Practice

Everyday noises can be irritating and distracting— or they can provide another vehicle for mindfulness.

Source: www.yogajournal.com

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