Tag Archives: namaste

Become a fish with Northern Pike pose: Yoga Moves

Inspired by Lake Ontario and her inhabitants, our take on Fish Pose elongates the lines of the classic backbend by stretching out the legs and reaching the arms back for additional shoulder mobility.

Source: www.thestar.com

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‘I Tried Kundalini Yoga With THE Guru—Here’s What Happened’

Guru Jagat is the face of the Kundalini yoga movement in the U.S. Find out whether her class helped this writer find a deeper spiritual connection.

Source: www.womenshealthmag.com

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The benefits of doing yoga outdoors (with a scenic tutorial from a Nike master trainer)

Learn how to nail king pigeon pose with step-by-step instructions (and GIFs!) from Nike Master Trainer and Sky Ting Yoga co-founder Krissy Jones.

Source: www.wellandgood.com

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5 Things To Know Before You Try Meditation

So many people want to meditate but they either don’t know where to start or can’t find the time. Fitting meditation into your life doesn’t need to b

Source: www.huffingtonpost.com

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What ‘Drawing in Your Ribs’ Actually Means in Yoga

Here’s what is means to draw in your ribs and lengthen through your tailbone during yoga. The change will help target your abs more effectively.

Source: www.self.com

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Yoga Pose of the Month: Half Standing Forward Fold

Trying to listen to alignment cues in a yoga class and understanding the right positioning can be overwhelming, especially if you’re a complete beginner and simply trying to just keep up!

Source: www.rte.ie

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