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5 yoga poses for better digestion

5 yoga poses for better digestion – With the season of excess now upon us, the body will have to work extra hard to digest the rich dishes served up during the holiday festivities. Here are a few yoga poses that can help limit digestive woes as the festive fun begins, as recommended in “Ma bible du ventre” by digestion disorder specialist Danièle Festy and endocrinologist and nutritionist Pierre Nys.

Source: www.dnaindia.com

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