Tag Archives: nutrition

This Stuffed Baked Apple Recipe Is the Ultimate Healthy Fall Dessert

This recipe proves dessert can be both sweet and good for you. It’s also a refreshing twist on traditional apple desserts.

Source: www.shape.com

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Eat Healthier: 13 Food Myths You Still Think Are True

Are carbs evil? Does chicken always have to be cooked skinless? Ditch your old-school thinking and get savvy to the latest healthy eating facts.

Source: www.rd.com

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What’s the difference between oatmeal and porridge?

Yes there is a difference between oatmeal and porridge. We explain why and give you some bonus tasty porridge recipes.

Source: www.mnn.com

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5 vegetarian breakfast foods that keep you full until lunch

If you’re trying to stave off the mid-morning munchies, these foods will satisfy both your taste buds and your appetite.

Source: www.mnn.com

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How a Healthy Breakfast Could Curb Heart Trouble

A new study highlights the importance of breakfast in preventing heart disease, and Consumer Reports has tips for a healthy breakfast.

Source: www.consumerreports.org

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Healthy eating more important than vitamins, supplements and powders

Eating right is an important part of a healthy lifestyle, and it encompasses more than just providing your body with essential energy. Some of those who know they should eat healthier but don’t try to compensate by taking supplements and vitamins.

Source: wtop.com

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Five Healthy Meal Ideas For Extra Energy In Work And Life

Healthy, balanced meals can help you focus and stay in the moment even when it seems like work-life balance is a joke. These nutrient-rich ideas support stable blood sugar so you feel you clear-headed and energized.

Source: www.forbes.com

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Are you drinking enough water to be healthy?

Dehydration can affect your mood, energy and sleep. Experts recommend between 11 and 16 cups of fluids per day, but the benefits can be lost if you rely on the wrong types.

Source: www.cnn.com

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Mini Frittata Muffins: A Quick and Healthy Breakfast

Start your day off healthy! Don’t crave and then cave during the day on high calorie convenience food with zero nutritional value. Our Mini Frittat

Source: www.huffingtonpost.com

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