Tag Archives: nutrition

The Truth Behind 6 Popular Health Food Ingredients

Store shelves practically overflow with health food ingredients, but are they really that good for you? Let’s find out by taking them one at a time.

Source: www.cheatsheet.com

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Healthy Eating: Enjoy tastes of season by practicing moderation, not denial

We have Thanksgiving behind us, which means the season of eating has only just begun. It can be a challenging time for many, and emotional eating as well as drinking in the name of holiday parties …

Source: mltnews.com

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The secret to healthy eating is not overeating

It seems everywhere you go during the Christmas season there are goodies tempting people to snack on. According to MidMichigan Health Center Alpena Dietician Cheryl Bates it is OK to eat them moderately, because for most people it is the only time of the year when they are made

Source: www.thealpenanews.com

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The 10 Healthiest (and Unhealthiest) Meats You Can Eat

Meat is a source of protein that provides the body with essential vitamins and nutrients that it needs. These are the best and worst options you can eat.

Source: www.cheatsheet.com

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20+ Soup Recipes to Help You Beat Winter Weight Gain

Winter is the unofficial soup season, I think we can all agree to that. It’s bitterly cold, gets dark out by 5 p.m., and typically nothing sounds better than

Source: www.popsugar.com

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Lighten Up the Holidays With Healthy, Delicious Dinner Recipes

Cozy, warming holiday meals don’t have to be unhealthy! If you’re looking to cook up something delicious and wintry this season with flavors like cranberry,

Source: www.popsugar.com

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12 Healthy Eggnog Recipes That’ll Bring Some Balance To The Holiday Dessert Season

The holidays are definitely a time to indulge. Think about it: what better time to go ham on the sweets, forgo the top button of your pants, and swap out the milk in your cereal for eggnog (what? Did I say that?) can you think of than the holidays? (

Source: www.bustle.com

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