Tag Archives: performance psychology

To lose weight or gain strength, you need to put in 100 percent: trainer

Chris Barnes, athletic director of F45 Training, reveals what everyday people need to do to transform.

Source: coach.nine.com.au

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Going for goal: How psychology can help you reach your fitness goals

A leading performance psychologist has advice for achieving what you want from the gym

Source: www.joe.co.uk

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6 Ways to Use Unilateral Training to Reach Your Fitness Goals

Incorporate these movements into your routine to strengthen the less-dominant side of your body and promote balance and stability.

Source: health.usnews.com

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How to lose FIVE TIMES more weight by training your mind, experts reveal

EVER vowed to lose weight but given up after a week because you’re just not motivated? We all know that the key to weight loss is to eat less and move more, but actually doing so can be nigh-…

Source: www.thesun.co.uk

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Reset Your Mind And Body With This 2-Week Fitness Challenge

This 10-day fitness challenge will inspire you to move differently, shift your mindset around working out, and fuel your body in a way that supports your goals.

Source: www.mindbodygreen.com

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Pursuing fitness and health through challenges

Running groups and group classes have been around for several years now, and very popular at that, the advent of social media has given rise to a whole new trend of participating in challenges together

Source: www.mid-day.com

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8 reasons why exercise makes you sharper at work

Working out before, or even during, your 9-5 can have far bigger rewards than you might think. Here, one expert reveal

Source: www.redbull.com

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Starting up or heading back to a fitness routine? Here are tips to prevent overdoing it.

Listen to your body before upping weight, duration or distance.

Source: www.washingtonpost.com

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