Tag Archives: physical fitness

Why You Shouldn’t Structure Your Workouts Like a Bodybuilder

These simple and basic workouts will help you find ways to mold your training to your sport rather than your sport to your training.

Source: www.stack.com

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Tone Your Lower Half Using Just Your Bodyweight

Skip the gym and head to your favorite park or beach for this quick, no-equipment lower body workout.

Source: www.fitnessmagazine.com

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Try These 5 Kettlebell Exercises for an Insanely Fit Physique

Bring your weightlifting routine to a whole new level by using these five multi-muscle kettlebell exercises. They will do wonders for your fit physique!

Source: www.cheatsheet.com

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Rotation Training for Athletes & Lifters

Perform better, build great abs and obliques, and prevent injury with these moves.

Source: www.t-nation.com

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How To Deadlift

It’s called the King Of Lifts for a reason. Here’s how to master the deadlift

Source: www.coachmag.co.uk

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6 Exercises You’ve Never Heard of, But Should Try Out

Into weight lifting, but want to give your routine a shot in the arm? Try these uncommon but effective exercises to shake things up.

Source: www.cheatsheet.com

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20-Minute Workout to Build a Strong Core and Prevent Injury

This quick core workout is perfect for beginners looking to increase their strength and mobility and prep their body for more intense exercise.

Source: www.shape.com

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Dramatically Boost The Mind-Muscle Connection By Making One Small Change

This elusive concept has the power to recruit more muscle fibers and unlock massive gains. But it’s not always easy to do! This one simple technique can help.

Source: www.bodybuilding.com

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​This 15-Minute Workout Will Make You Think About Strength Training In A Whole New Way

​Eccentric training, or negative training, can help you burn calories, prevent injuries, and bust through a strength plateau.

Source: www.womenshealthmag.com

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3 Surprising Benefits of Bodyweight Training

It might surprise you to find out that some of the most prolific athletes in pro basketball, football and golf are switching their routines fro

Source: www.huffingtonpost.com

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