Tag Archives: physical fitness

This weight loss workout is backed by university researchers

Your new at-home routine that burns calories, fast.

Source: www.bodyandsoul.com.au

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9 Core-Strengthening Resistance Band Moves You Can Do Anywhere

Personal trainer and CoverGirl Massy Arias shares 9 of her favorite core exercises that use resistance bands. The best part: You can do them anywhere.

Source: greatist.com

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Blow-Up-Your-Chest Workout

Dymatize-sponsored athlete Mike Hildebrandt packs a lot of chest-ripping exercises into this workout. And the results speak for themselves. It isn’t easy, but it’s worth it!

Source: www.bodybuilding.com

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13 Kettlebell Exercises for a Serious Shoulder Workout

Want to take your boring kettlebell routine up a notch? Try these bottoms-up kettlebell exercises to build shoulder strength and stability and improve balance.

Source: greatist.com

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A 30-Minute Running HIIT Workout to Speed Up Weight Loss

HIIT (high-intensity interval training) workouts have gotten a lot of attention lately because they’re one of the best workouts for losing weight and shedding

Source: www.popsugar.com

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10 Things the Strongest Athletes in the Weight Room Have in Common

We talked to top strength coaches to learn what separates the strong from the weak.

Source: www.stack.com

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Feel Like a Badass With Tone It Up’s Full-Body Dumbbell Workout

To share a bit of the Tone It Up 21 Fall Challenge, Karena and Katrina from TIU put together this powerful full-body, strength-training workout that they say

Source: www.popsugar.com

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How to win at calisthenics

In a fitness world dominated by gym memberships and ultra-marathons, a refreshingly stripped back approach to exercise has been taking the world by storm:

Source: www.telegraph.co.uk

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A 10-Minute Workout That Will Improve Your Posture

Moms do heavy lifting and leaning every day. This back workout will help keep your posture on point to prevent imbalances and pain.

Source: www.shape.com

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The best bodyweight abs workout

Strengthen your core and make your abs pop with this four-move workout.

Source: www.mensfitness.com

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