Tag Archives: physical fitness

The best bodyweight workout of all time

When it comes to shedding pounds in a limited space, consider these 4 options.

Source: www.mensfitness.com

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Strength vs. Cardio — Here’s How You Should Structure Your Workout

Ask most trainers and they’ll tell you that a healthy workout routine consists of strength training, cardio, and rest days, ideally spread throughout the week.

Source: www.popsugar.com

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The Arm Workout That Will Split Your Sleeves

If you think legs are the only body part Julian “The Quad Guy” Smith thrashes, wait until you feel the burn of his arm-blasting workout!

Source: www.bodybuilding.com

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Love HIIT? Here’s Exactly What Your Active Recovery Routine Should Look Like

Love HIIT? Here’s an active recovery routine that will leave you feeling strong, flexible, and capable.

Source: www.mindbodygreen.com

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The best shoulders workout for beginners

Build greater size, strength, and power with this comprehensive upper-body workout.

Source: www.mensfitness.com

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Hang Tough: Total-Body TRX Workout

Turn up the toning power with TRX suspension straps and this total-body routine.

Source: www.fitnessmagazine.com

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Speed Up Your Recovery With These Stretches For Runners

A little post-run stretching goes a long way

Source: www.coachmag.co.uk

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A Trainer Gets Brutally Honest About Why You Aren’t Seeing Results

I have some tough love for you today. It’s about your workouts. You go to the gym several times a week, sometimes twice in one day, and yet you aren’t as fit

Source: www.popsugar.com

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The ultimate total-body workout routine to build maximum muscle

Pack on serious size with this quick full-body workout designed to increase muscle mass across your entire physique.

Source: www.mensfitness.com

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A 13-Minute HIIT Workout to Get Leg Day Done Faster

This 13-minute HIIT workout targets your lower body while getting your heart rate up. Even better? There’s no equipment needed.

Source: greatist.com

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