Tag Archives: physical fitness

These Exercises Can Burn up to 200 Calories in 10 Minutes

Need a quick workout that pays off almost immediately? These exercises can help you burn up to 200 calories just 10 minutes.

Source: www.cheatsheet.com

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The Ultimate Abs Workout for Advanced Lifters

Ready to carve your midsection into the best damn eight-pack in the gym? Hit the deck with this punishing circuit workout that’ll have your abdominal muscles screaming in seconds.

Source: www.muscleandfitness.com

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The 20-Minute Abs and Booty Workout to Feel Tight and Toned, Stat

This 20-minute abs and butt workout video uses dynamic movements to sculpt your midsection, hips, and thighs, for a quickie confidence boost and calorie burn.

Source: www.shape.com

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The triceps-torching workout to triple the size of your arms

Get guns that amaze with these four mass-multiplying moves.

Source: www.mensfitness.com

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The Jump Rope and Strength-Training HIIT Workout You’ve Been Waiting For

Don’t be fooled into thinking you need a gym full of equipment to get a tough workout under your belt. All you really need is a jump rope and your own body to

Source: www.popsugar.com

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5 Gym Hacks That Actually Work

The difference between being in good shape and great shape depends on how you use the new discoveries in fitness science. This is your guide.

Source: www.mensjournal.com

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How To Train Like An Obstacle-Crushin’ Aussie Ninja Warrior

Australian Ninja Warrior  is taking the country by bloody storm. Since premiering on July 9th on Nine, the show has consistently obliterated ratings, with each episode averaging over 1,500,000 viewers.  That figure should come as no surprise, really. We are a nation obsessed with sport.  Build a ginormous obstacle course, take the cream of our …

Source: www.pedestrian.tv

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CrossFit Can Radically Change Your Mind and Body — Here’s How

Committing to CrossFit does more than just build up your muscles. Here are the seven biggest changes you will see in the beginning.

Source: www.cheatsheet.com

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Your Essential Workout For Sexy Shoulders

Come summertime, arms, abs, and legs get all the attention. One of the lesser-talked-about areas worth focusing on? Hello, shoulders. Sure, warmer weather is

Source: www.popsugar.com

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You’ll Only Need One Dumbbell for This Calorie-Torching Workout

Grab just one dumbbell, but make it heavy, because this workout is going to prove that heavy weight training will burn insane calories and build stronger muscles in less time and reps than you think.

Source: www.shape.com

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