Tag Archives: physical fitness

How to select the right HIIT workout for you

20 minutes and you’re done. Stat.

Source: www.bodyandsoul.com.au

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What’s the Theory Behind Orangetheory Fitness?

Orangetheory Fitness studios are starting to pop up around Australia after taking over the States. The eye-catching logo, bright colours, and sleek studio

Source: www.popsugar.com.au

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3 Great HIIT Workouts That Won’t Bore You To Death

High intensity interval training (HIIT) has many advantages over other forms of exercise. Possibly its largest advantage is that HIIT can be performed with just about any piece of exercise equipment that you can think of, including your own body. This means that there is no reason at all why your exercises should become stal

Source: healthy-magazines.com

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20-Minute Total-Body Kettlebell Workout

Lacee Lazoff, a trainer from the Fhitting Room in New York City, created this 20-minute kettlebell workout to be a total-body, cardio-and-strength workout.

Source: www.self.com

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Strength training fosters well-being; it’s not for show

In certain fitness circles, strength-training techniques have evolved into extreme isolation of specific muscles using unnatural movements. While this strategy can have a positive effect on muscular development, it doesn’t necessarily translate into activities of daily living.

Source: www.nwaonline.com

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Why weight training is so good for you

Weight lifting does more than just pump you up; it can increase your chances for survival.

Source: www.mnn.com

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3 high-intensity workouts to shred your gut fast

Focus on time and speed—not weight or volume—to lose fat faster.

Source: www.mensfitness.com

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How to Add Strength Training to Your Exercise Routine When You Have Diabetes

It’s important for diabetics to consistently exercise, and strength training can be an easy way to add variety. But ask your doctor for his or her advice, and check your blood sugar before and after a strength training session so you can see how it affects you.

Source: health.usnews.com

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Kettlebell Superset Workout For Superior Results

Burn fat and work your abs, chest, back and core with this taxing kettlebell workout

Source: www.coachmag.co.uk

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This Cardio-Ab Workout Is No Joke

Try this fast workout that targets your core and gives you a cardio burn all at once.

Source: www.shape.com

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