Tag Archives: physical fitness

Strength Training is an Essential Fitness Component for Everyone

Strength Training is an Essential Fitness Component for Everyone Years ago, it was called weight lifting, and associated with body builders and muscle-bound athletes. Today, “strength training” is the popular term, and it’s regarded as an essential component of fitness for everyone. But there are lingering myths that stop many people over 50 from reaping …

Source: www.livetradingnews.com

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Tone Your Glutes With This Killer Cardio Workout

Have you been getting into the Christmas spirit a little too much? It’s time to work (off) those buns with this cardio workout, courtesy of Emma Seibold.

Source: sporteluxe.com

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Want Six-Pack Abs? 5 Core Exercises That Won’t Hurt Your Back

Crunches are bad news for those with back pain. These core exercises can help you strengthen your midsection without the same risk of injury.

Source: www.cheatsheet.com

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10 Kettlebell Exercises Every Athlete Should Master

Do you have what it takes? Here’s the list of kettlebell moves weightlifters, powerlifters, strongman, and functional fitness athletes can all gain from.

Source: barbend.com

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3 Dumbbell Moves You Have To Try

Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations.

Source: www.bodybuilding.com

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How do I plan gym time on a weird work schedule?

Training and lifestyle tips for early risers, night-shift workers, workaholics, and everyone in between.

Source: www.mensfitness.com

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This Circuit-Style Challenge Is a Nonstop Cardio Blast

Grab your heart rate monitor and get ready to work out with trainer Diana Mitrea, because this 30-day cardio HIIT challenge will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other workout before.

Source: www.shape.com

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Old School Cool: 8 Exercises That Deserve To Be Remembered

The Buff Dudes reach back into the past to find some oldie-but-goodie exercises that are almost gone but shouldn’t be forgotten. Get hip to moves like the Zercher squat and the Otis-up.

Source: www.bodybuilding.com

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10 Fat-Blasting Cardio Exercises That Will Sculpt Your Abs

Get the abs you’ve always dreamed of with these 10 cardio exercises, which will increase calorie burn and help get rid of stubborn belly fat.

Source: www.cheatsheet.com

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Out of Shape? 7 Changes You Need to Make Immediately

Have you forgotten what a healthy you looks like? If you’re out of shape, it’s time to get moving. Here are 7 changes you need to make immediately.

Source: www.cheatsheet.com

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