Tag Archives: physical fitness

This Total-Body Move Is WAY Harder Than It Looks

A stability ball pike is one of the best moves for testing balance and core strength.

Source: www.womenshealthmag.com

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Barbell Workouts To Burn Fat Fast

Torch fat in 20 minutes or less with these five-move barbell complexes

Source: www.coachmag.co.uk

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An Amazing Butt Workout You Can Do Anywhere—No Equipment Required

These six Pilates-inspired exercises will lift and tone your butt—no equipment (or gym) required!

Source: sporteluxe.com

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Tip: A Circuit Workout for Fat Loss & Muscle Retention

Need to get ripped in a short amount of time but you’re worried about losing muscle? Train like this.

Source: www.t-nation.com

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Blast Through a Circuit Workout With Just a City Bench

Today’s lunch break workout is a perfect one to take outside. After a no-equipment warmup, you’ll do two circuits of strength exercises, and two 30-second cardio bursts, with no more equipment than a sturdy bench.

Source: vitals.lifehacker.com

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Knock Out Your Workout In Seven Minutes

​This full-body kettlebell (or dumbbell) circuit from two-time Golden Gloves champion Ngo Okafor is perfect for busy days.

Source: www.menshealth.com

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Yvonne Culleton: Why women should do weight training?

There are so many reason’s why women should do weight training and yet there are so many questions and doubts as to why women think they should not d

Source: www.leinsterexpress.ie

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Kayla Itsines Will Work You Out in 28 Minutes With This Killer Circuit

Aussie trainer Kayla Itsines, creator of the Sweat app, created this full-body circuit workout, using weights — dumbbells and kettlebells — that’s

Source: www.popsugar.com

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Cristiano Ronaldo’s quick-hit abs workout for a shredded six-pack

Hit your abdominals from every angle with the soccer sensation’s 20-minute bodyweight Nike+ Training Club routine.

Source: www.mensfitness.com

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These Exercises and Stretches Will Help You Work Your Way Into a Split

These stretches and exercises help you prime your body so you can build up to doing a full split.

Source: www.shape.com

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