Have you ever noticed how happy everyone that does yoga is? Here are 10 reasons why we yogis have found a lasting sense of happiness, contentment, and bliss:

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In this article, we will explore ways to incorporate physical yoga poses, breathing, and meditation to reduce stress and anxiety.

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Pranayama is the art of conscious, controlled breathing – it is controlling your breath to alter your current state. When you slow your breath, you slow your thoughts, balance your emotions and settle the mind. Pranayama is a beautiful practice to help you become less emotionally reactive and aware and present.   How does …

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Two new studies find that hot yoga may help to reduce stress, anxiety and emotional eating.

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If you’re looking to start meditating, Eugene offers a multitude of venues

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You want to get the most out of your yoga routine so that your mind and body are constantly being improved. Before you head out to the next class, explore how you can get the most out of it by using these tips.

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Let’s explore yoga.

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There are many compelling reasons to make sure you include sun salutations in your physical yoga practice. They build physical strength an

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You already protect your students from injuries, now protect yourself from any potential risk of liability. beYogi has a yoga insurance solution for you.

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If you think of core-carving yoga poses, Boat, Crow, and Planks probably come to mind, but I’ve discovered one pose that fires up my core so intensely, it

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