Tag Archives: power yoga

13 Chair Yoga Poses To Do While Sitting At Your Desk

If you’re spending countless hours at your desk, make sure to help your body out. Desk yoga leaves you tension-free, energized and limber!

Source: www.thealternativedaily.com

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Your complete guide to bird of paradise pose (with pro tips from a Nike master trainer)

Get tips (and step-by-step GIFs) from Sky Ting Yoga’s Krissy Jones as she demonstrates how to do the challenging pose.

Source: www.wellandgood.com

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10 Mantras to Set a Powerful Intention for Your Yoga Practice

A mantra is a word or phrase that has the ability to give you power and focus. If you aren’t sure what yours could be, read these 10 powerful mantras.

Source: www.yogiapproved.com

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5 Of Our Favourite Yogis Share A Sequence For International Yoga Day

To celebrate one of our favourite days of the year—International Yoga Day—we’ve rounded up a range of flows from beginner to advanced.

Source: sporteluxe.com

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5 Important Benefits of Meditation on Your Brain

If you practice meditation regularly, you know how good it feels – like a deep breath for the mind. We know it feels great, but what are the actual affects on the brain?

Source: www.yogiapproved.com

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These 4 Brain Hacks Will Help You Manage and Relieve Stress Now

The brain is a hot topic these days. We continue discovering new things about its ability to process and deal with stress – these brain hacks will help!

Source: www.yogiapproved.com

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