Tag Archives: running

These Exercises and Stretches Will Help You Work Your Way Into a Split

These stretches and exercises help you prime your body so you can build up to doing a full split.

Source: www.shape.com

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Bodies in Balance: TRX Suspension Training

The first time I set foot in a TRX class, I felt confident (and made even a bit cocky), about sweating it out for a 45-minute class.

Source: www.pastemagazine.com

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5 Exercises To Remind You Exactly Where Your Core Is

Break free from the basics. Take your core training to the next level with these exercises.

Source: www.bodybuilding.com

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6 Benefits of Kettlebell Thrusters

It’s no secret kettlebells are great for strength and stamina, but did you know the kettlebell thruster can upgrade your functional fitness levels too?

Source: barbend.com

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5 Benefits of Goblet Squats

Here are five reasons why every athlete should master the goblet squat if they are at all concerned with strong legs, better movement, and healthy joints.

Source: barbend.com

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10 workouts to burn off your beer belly

Lose the gut with these fat-incinerating routines.

Source: www.mensfitness.com

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10 Women On Why They Started Doing HIIT Workouts

“I am in the best physical shape I have ever been in,” said one fan of high-intensity interval training.

Source: www.huffingtonpost.com

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5 Seriously Difficult Combination Exercises to Try

If your typical workout routine is starting to bore you, try out these five combination exercises to give yourself a challenge.

Source: www.cheatsheet.com

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I Tried a HIIT Workout With Nina Dobrev’s Trainer and Totally Killed It, But I’m Still Sore

After one 30-minute high intensity interval training session, I learned how powerful my body really is.

Source: www.health.com

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The Most Effective Core Moves to Do at the Gym

These 17 genius ways to use gym equipment will help you build a stronger midsection.

Source: greatist.com

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