Have you ever wondered what goes on when you’re lying on your bed, cut off from the outside world, sleeping? When we’re sleeping, we go through a sleep cycle. In fact, we ride it like a surfer on a wave. Our mind passes through three different stages, including light sleep, deep sleep and of course, dreams. While moving on from one stage to
According to scientists, our sleep-cycle is regulated by an internal biological clock, also known as circadian rhythm. Circadian rhythm is responsible for your activeness
During afternoon, the internal biological clock tends to drop in alertness, followed by a boost in your energy, which lasts for some more hours. It is important to understand that
Healthy Sleep Affects Hormonal Levels
Your sleeping cycle has a major impact on the hormonal levels in your body. Improper balance in hormonal levels can cause various health problems in your body. Here’s how sleep affects some hormones in your system :
Ghrelin and Leptin – Sleep can affect the levels of many different
On the other hand, ghrelin is produced by the stomach, and stimulates your hunger. Lack of sleep can lower the level of Leptin in your body, while increasing the level of Ghrelin. This can result in an increased appetite. The opposite is also true. When you get
Growth Hormone – When you’re sleeping, the pituitary gland secretes
Cortisol – If you’re able to get 8 hours of sleep at night, it can
Inflammation has always been linked to stroke, heart disease, arthritis, diabetes and many other health problems. According to researches, curbing inflammation is one of the key sleep benefits. People who have a healthy sleep cycle are less prone to inflammation than those who lack good sleep.
When it comes to health and well being, stress is one of the most common and major causes for various health disorders. Lack of a good night’s sleep can increase your stress levels and make you prone to many different health problems. It may also affect your cardiovascular health.
Sleeping well improves your mood and makes sure you’re able to avoid irritability. This helps you manage any signs of depression. In fact, it makes you less likely to suffer from depression in the future. Healthy sleep leads to an active and healthy lifestyle.
Healthy Sleep Manages Weight
During your REM sleep, the brain is more active than other stages. In some cases, it can even be more active than when you’re awake. Such brain activity requires fuel for thought. Thus, your body starts utilizing glucose to produce this energy required to handle
● Wake to Stage One
● From Stage One to Stage Two
● From Stage Two to Stage Three and State Four
● Back to Stage Two
● Into REM sleep
According to studies and researches, REM sleep just gets longer as the night progresses. Due to this, your body gets more REM sleep during early morning hours. Lack of sleep can
Rest and Recovery
Exercising regularly is one of the best ways to improve your overall fitness, health and well being. There’s no doubt that regular workouts help you maintain good cardiovascular, mental and physical health. However, when you workout on a regular basis, you tire your
Sleep is one of the most important factors in maintaining overall good health and well being. It can suppress your appetite, make you sharper, improve brain function and increase your metabolic rate. Most importantly, it also allows your body to recover and rest. Therefore, besides leading an active lifestyle, and even maintaining a balanced