Tag Archives: strength training

Beginner Kettlebell Exercises That Sculpt Strong, Sexy Muscles

You don’t need to be a fitness pro to use kettlebells. This beginner kettlebell workout is perfect for first-timers.

Source: www.fitnessmagazine.com

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Try This Crawling Workout to Build Core Strength and Endurance

Get on all fours and get stronger with this crawl-based workout.

Source: www.stack.com

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4-Move Bodyweight Butt Workout

This short and sweet butt workout will help strengthen your glutes in just four easy moves. The best part? No equipment required to do these bodyweight moves.

Source: www.self.com

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The 300-Calorie-Burning Walking-Jogging Workout

If you’re just starting a workout routine, doing gazelle-being-chased-by-a-lion sprinting intervals will be just as painful as they sound. Ease into it by

Source: www.popsugar.com

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Medicine Ball Slams Ultimate Guide

Take a deeper look at this powerful metabolic exercise that can be used to increase power, core strength, and performance for fitness goers of all levels.

Source: barbend.com

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If You’re *Only* Running, You’re Doing It Wrong

Here’s your guide to the five best cross-training workouts for runners, including how to optimize your week of training for the best recovery and results.

Source: www.shape.com

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Why You Shouldn’t Structure Your Workouts Like a Bodybuilder

These simple and basic workouts will help you find ways to mold your training to your sport rather than your sport to your training.

Source: www.stack.com

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Tone Your Lower Half Using Just Your Bodyweight

Skip the gym and head to your favorite park or beach for this quick, no-equipment lower body workout.

Source: www.fitnessmagazine.com

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Try These 5 Kettlebell Exercises for an Insanely Fit Physique

Bring your weightlifting routine to a whole new level by using these five multi-muscle kettlebell exercises. They will do wonders for your fit physique!

Source: www.cheatsheet.com

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Rotation Training for Athletes & Lifters

Perform better, build great abs and obliques, and prevent injury with these moves.

Source: www.t-nation.com

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