Tag Archives: training motivation

What A CrossFit Competitor’s Stomach Looks Like When She’s Sitting Down

Abs one second, gone in another! One CrossFit competitor shows how angles and posture can make a world of difference.

Source: www.refinery29.com

Other articles

Telltale Signs You’re Going Too Hard in Your Workout (and Hurting Your Body)

While we definitely want to encourage you to push your limits, find your edge, and challenge yourself, there’s also the other end of that fitness spectrum

Source: www.popsugar.com

Other articles

To Speed Up Your Runs, Should You Walk?

It sounds counterintuitive that adding walking breaks to your runs will result in faster times, but the run-walk theory may be exactly what you need to add

Source: www.popsugar.com

Other articles

Yes, You Should Be Lifting Weights — but Cardio Is Still Important

There are so many strong, powerful reasons for women to lift weights aside from just becoming strong and powerful. Weightlifting is a fantastic way to boost

Source: www.popsugar.com

Other articles

Fitness Pros Have a Dirty Little Secret, Chronic Pain

People look at personal trainers as models of health, but many are dealing with injuries and joint pain from overuse, overtraining, and exhausting schedules.

Source: www.healthline.com

Other articles

Why strong is the new beautiful

How science about weight training has led the fitness industry and society to change our idea of what makes a woman beautiful.

Source: www.mnn.com

Other articles

​This 15-Minute Workout Will Make You Think About Strength Training In A Whole New Way

​Eccentric training, or negative training, can help you burn calories, prevent injuries, and bust through a strength plateau.

Source: www.womenshealthmag.com

Other articles

Heres Your Ultimate Guide To Starting A Career In Fitness

Health and fitness have become so wide spread for the last two decades that it has branched out into many categories. If you are looking to take up fitness professionally, heres your ultimate guide.

Source: www.mensxp.com

Other articles