Tag Archives: training motivation

HIIT: is the fitness scene’s biggest fad doing more harm than good?

High Intensity Interval Training (HIIT) has been the darling of the fitness scene for a few years now.

Source: www.telegraph.co.uk

Other articles

CrossFit Can Radically Change Your Mind and Body — Here’s How

Committing to CrossFit does more than just build up your muscles. Here are the seven biggest changes you will see in the beginning.

Source: www.cheatsheet.com

Other articles

The Top 5 Myths About Weightlifting That Need to Be Busted

When you take a look around the weight room, men almost always take up the space. We’ve been conditioned to believe that guys like to pump weights while women

Source: www.popsugar.com

Other articles

The kickass workout of Nathan Waterfield, professional lumberjack and Timbersports Series star

“Bucket,” as he’s known, is one of the most muscular athletes in the Stihl Timbersports Professional U.S. Championship Series. Here’s the workout that gets him jacked, shredded, and ready to wield an axe with controlled ferocity.

Source: www.mensfitness.com

Other articles

7 Unexpected Benefits You May Notice When You Start Getting Into Strength Training

Strength training is obviously a great way to build muscle, but there are plenty of other unexpected benefits for both your mind and body.

Source: elitedaily.com

Other articles

How This Woman Went From Not Being Able To Do A Pushup To Winning The CrossFit Games

The former competitive gymnast didn’t give up when she found out she could no longer do a basic pushup.

Source: www.womenshealthmag.com

Other articles

Cycling Is Not the New Golf, but Hitting the Links Is Damn Good Cross-Training

One endorphin junkie loves to golf. She explains why it’s the best type of cross-training for cyclists like herself.

Source: www.bicycling.com

Other articles