Tag Archives: training motivation

Weight-loss and fitness goals often backfire. Here’s what to do instead

The proliferation of Fitbits, sleep trackers, and dieting apps have made it possible for us to closely track and measure just about all things wellness—and to share the results on social media. The outcome is that many of us take for granted the idea that we should strive to be the “best,” healthiest version.

Source: qz.com

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6 Things You Should Do After Every Workout

Get the most out of your training efforts by incorporating these practices into your post-workout regimen.

Source: www.flexonline.com

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Can you *really* get fit in just 15 minutes?

Is HIIT worth the hype? Fitness experts explain whether high intensity interval training or tabata is an effective way of keeping fit and losing weight

Source: www.netdoctor.co.uk

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Find Out What Popular Workout Program Jenn Did to Transform Her Body

Jenn Chapman’s transformation is jaw-dropping. She told POPSUGAR that her weight-loss journey began consistently in April 2016. She had just booked her wedding

Source: www.popsugar.com

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Here’s one simple trick to keep your willpower and motivation strong all day

Trying to eat well, keep a steady workout regimen, and kick ass at work? Here’s how to do it all.

Source: www.mensfitness.com

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Making excuses to avoid the gym? Here’s how to get your motivation back

Making excuses to avoid the gym? Our experts share their top tips for motivation to get you back on track this Autumn

Source: www.netdoctor.co.uk

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How to Workout When Working Out Sounds Terrible

Staying motivated to exercise when the days get short can be a chore. Here’s how to keep the cooler months from getting you down.

Source: www.mensjournal.com

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