Tag Archives: TRX

A 30-Minute Strength and Cardio Circuit to Challenge Your Entire Body

This bodyweight-only workout is super intense and targets every major muscle group.

Source: greatist.com

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Crow Pose: The Best Arms and Core Move You’re Not Doing

Most core exercises don’t involve a fear factor. They also don’t look this cool. Here is the right way to do the crow pose exercise to work it into your next workout.

Source: www.mensjournal.com

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A Shocking Number of Women Avoid the Gym for Fear of Being Judged

According to a new survey, fear of being judged at the gym is keeping women at home. Here’s how experts recommend boosting your confidence.

Source: www.fitnessmagazine.com

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The 4-Week Workout Plan to Lose Weight and Burn Belly Fat

Forget all those gimmicky fad workouts and crash diets. With this comprehensive workout program, you can get on the path to a leaner, healthier body (and say goodbye to excess belly fat) in just one month.

Source: www.mensfitness.com

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The Benefits of Walking: 7 Reasons to Pound the Pavement

Walk it off – the weight, that is…

Source: www.coachmag.co.uk

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The Swiss-ball workout for strong glutes and powerful legs

Use this Swiss-ball workout to build more explosive power, increase your personal bests, and—let’s face it—boost your sex appeal.

Source: www.mensfitness.com

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Nina Dobrev’s Workout For Abs

One look at Nina Dobrev’s Instagram account, and you can tell that she’s fit as f*ck. Whether she’s strength training at the gym, hitting the slopes on her

Source: www.popsugar.com.au

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How To Do The Kettlebell Clean

This technical lift builds on your swing skills and adds an arm movement that tests your ability to be in full control of the bell

Source: www.coachmag.co.uk

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Signs It’s Time to Get a Personal Trainer

Today’s personal-training industry is not what it used to be, with trainers typically boasting multiple certifications, and in some cases, degrees. If you’re still convinced you know it all, check out this list for the tell-tale signs it’s time to invest in a trainer of your own.

Source: www.mensjournal.com

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This Is Full-Body Training Done Right!

Try the first workout from the new Total-Body Strong program, and be prepared to feel it from head to toe! Hit three days a week of this style of training hard, and it just might be all the lifting you need.

Source: www.bodybuilding.com

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