Tag Archives: vinyasa yoga

The Mind-Body Challenge of Revolved Triangle

A challenging standing yoga pose, Parivrtta Trikonasana, demands full mental focus to achieve stability.

Source: www.yogajournal.com

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9 Yoga Poses Hikers Should Practice Before Hitting the Trail

Clear blue skies call for outdoor activities. When you’re torn between the yoga studio and the hiking trail, use these tips to choose both!

Source: www.yogiapproved.com

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Stretch Skillfully: Wide-Legged Standing Forward Bend

Learn how to stretch skillfully into Prasarita Padottanasana to increase flexibility. Get beginners’ yoga tips.

Source: www.yogajournal.com

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Flow Motion

If you’ve ever taken a flow class, you’ve no doubt heard the teacher call out “Chaturanga, Upward-Facing Dog, Downward-Facing Dog”—over and over again. Known as

Source: www.yogajournal.com

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Flow Motion

If you’ve ever taken a flow class, you’ve no doubt heard the teacher call out “Chaturanga, Upward-Facing Dog, Downward-Facing Dog”—over and over again. Known as

Source: www.yogajournal.com

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7 Must-Know Tips to Get the Most Out of Your Restorative Practice

Whether you’re new to restorative yoga or a seasoned pro, little tweaks can help you get more relaxation out of your practice.

Source: www.yogajournal.com

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Meditation as the Foundation for Overall Health and Well-Being

As a high-level hospitality corporate executive, a supreme multi-tasker with fifteen plates in the air, I was the busiest person I knew. Until

Source: www.huffingtonpost.com

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Alternate Nostril Breathing: Use This Pranayama Technique For Stress Relief

Alternate Nostril Breathing, or Nodi Sodhana Pranayama, is a conscious breathing technique that reduces stress and anxiety. Learn how to practice it here!

Source: www.yogiapproved.com

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