In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories! On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly Lbs like crazy, right? Would you be surprised to hear that this is actually wrong? No, I’m not crazy – let me lay it out for you… Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a healthy heart and increases your endurance.
On the other hand, though… heavy cardio actually begins to have the opposite effects. Before I get into why, let me give you a simple but common sense example. Imagine Pre-Historic Man. These men and women are running around the Paleolithic world chasing down antelope, red deer, Aurox, bison and the occasional Woolly Mammoth. Most of their diet comes from animal protein and what edible plants they can scrounge. Well, if cardio was so great for losing weight, these people would simply starve to death while running down their food. All that cardio would burn through their energy reserves faster than they could replace them. Yet they didn’t starve to death… why? For one thing, a lot of heavy cardio is hard on your knees and feet. Second, it’s also hard on the heart. Too much cardio actually begins to add scar tissue to your heart and increases your rate of heart attack. We didn’t realize that for a while until many scientific studies were done on the subject. As for losing weight, excessive cardio actually has the reverse effect and here’s why. Our bodies are genetically designed to survive. Our body’s job is to store energy as fuel both for its immediate use and in the form of fat for those times when food is scarce. In modern times, of course, food isn’t really scarce, so this built in safety feature is rarely needed.
However, when you deprive your body of the nutrients it requires, either by starving yourself on some crazy diet or by over-taxing your body with lots of cardio, it begins to switch into survival mode.
Additionally, and unfortunately with heavy cardio, your body also becomes Anabolic.
This means that it begins to burn the most effective source of energy first – and that’s not fat… it’s your muscle. Take a good look at some of these chronic long distance runners who compete. Many of them are kind of stringy looking and have to pack in the carbs just to maintain their muscle mass.
You want your body to burn fat, not muscle, obviously. It’s not really about calories, as many diets and so-called fitness gurus try to make you believe. Calories are only a means of measuring food energy. Yes, if you want to lose weight, you must take in less calories than you consume, yet there’s so much more to it than that.
The biggest secret to weight loss isn’t running 10 miles every day, starving yourself or even avoiding some of your favorite carbs, believe it or not. In fact, if you’re going to lose weight properly, it’s actually important that you do eat some of your favorite foods!
I know that sounds crazy, too – but it’s absolutely true, and I can prove it to you! If you know how to use your body’s natural processes to your advantage, it’s entirely possible to lose 10, 20 or even 30+ pounds in a single month without starvation diets, gut wrenching cardio, ridiculous workouts and eating anything gross! It’s true and I can show you the science to prove it!
Want to know more about dropping some stubborn Lbs right away? Then click this link and I’ll show you a video that’ll explain how and show you the science backed by independent clinical studies to prove it.
Your training passion can help you overcome any obstacle before you. The reality is that the only obstacles to training are your own imagined limitations. Enthusiasm for training is all you need to take your health and fitness to levels you never thought possible. Human pride is a phenomenon that you need to use to your advantage. You only get one life and one body, so you must take good care of yourself. Your personal drive is what sets you apart from other people. Nobody can want your health and fitness for you. You must have the desire to change your current situation.
A relentless attitude will take you far in your training. Commitment and determination make a good exercise plan into a great plan. You could have a great routine drawn up, but without the courage to be the best you can be, it’s all a waste of time and energy. Let your passion guide you through every workout. Your drive to succeed in your own life and in your own way should be enough fuel to help you continue. A relentless attitude will help you steer clear of giving up on your dreams. Your dreams can always be kept alive if they are nurtured and stretched constantly.
Determination helps you push ahead with your goals and dreams when you feel like diverting from the course. You don’t want to slip into laziness; you should have far too much pride for that to happen. Your erupting enthusiasm should take over so that your mind and body work together to train at your best. The only person who can judge your training effort is you. There are no competitions; it’s you against you. You are your greatest strength and your greatest enemy at the same time. You must use your mental toughness to tap into the strength that lies within you.
Your personal commitment to excellence should be fueled by your passion. Consider your reasons for training. Training for health isn’t just great for you; everyone around you will benefit from a healthier, more confident person that you will become. Your family will notice, and you’ll have more time and energy to enjoy their presence in your life. Today is the first day of the rest of your life. Do you have the drive and the pride to make use of your enormous potential? Only time will tell, but for now, it’s time you hit the gym.