Tag Archives: weight training

20-Minute Strength Training Workout for Runners

Strengthen the muscles that will help power you through your run with this short strength training workout that complements any running routine.

Source: www.self.com

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Get Next-Level Core Strength With This Plank Variation Workout

Build upper body and core strength with four sets of plank progressions that combine static bodyweight holds with active recovery stretches.

Source: greatist.com

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These 9 Abs Exercises Hit Your Core From Every Angle

You’ll plank, pike, and pulse your way to a stronger core with these hardcore abs exercises from celebrity trainer Jeanette Jenkins.

Source: www.fitnessmagazine.com

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The Beginner’s Guide To TRX Training

Let an expert show you the ropes

Source: www.coachmag.co.uk

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Beginner Kettlebell Exercises That Sculpt Strong, Sexy Muscles

You don’t need to be a fitness pro to use kettlebells. This beginner kettlebell workout is perfect for first-timers.

Source: www.fitnessmagazine.com

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Try This Crawling Workout to Build Core Strength and Endurance

Get on all fours and get stronger with this crawl-based workout.

Source: www.stack.com

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4-Move Bodyweight Butt Workout

This short and sweet butt workout will help strengthen your glutes in just four easy moves. The best part? No equipment required to do these bodyweight moves.

Source: www.self.com

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The 300-Calorie-Burning Walking-Jogging Workout

If you’re just starting a workout routine, doing gazelle-being-chased-by-a-lion sprinting intervals will be just as painful as they sound. Ease into it by

Source: www.popsugar.com

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Medicine Ball Slams Ultimate Guide

Take a deeper look at this powerful metabolic exercise that can be used to increase power, core strength, and performance for fitness goers of all levels.

Source: barbend.com

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If You’re *Only* Running, You’re Doing It Wrong

Here’s your guide to the five best cross-training workouts for runners, including how to optimize your week of training for the best recovery and results.

Source: www.shape.com

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