Tag Archives: WOD

Build Special Forces-worthy strength in your chest and back

Take on chest day with SAS: Who Dares Wins champion Matt Sallis

Source: www.menshealth.co.uk

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These Breathing Techniques For HIIT Will Make Even The Most Intense Workouts A Little Easier

Too often, when I’m doing HIIT workouts, I constantly catch myself holding my breath throughout each exercise. And while I didn’t think much of this habit in the past, I’ve come to realize that the way you breathe during any workout — but especially…

Source: www.elitedaily.com

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7 Best Foam Rolling Exercises

Speed up your recovery, and improve your performance, by using a foam roller to soothe and loosen up your muscles.

Source: www.womenshealthmag.com

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The simplest 60-day muscle-building workout plan for skinny men

Bulk up and gain muscle with the 60-day transformation plan for skinny guys

Source: www.menshealth.co.uk

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Intense Ab Workout

Warning: this ab workout is no joke. This circuit features advanced movements that will build strength and definition in your abs. You can do this ab circuit

Source: www.popsugar.com

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5 Shoulder Workouts to Get Your Ready for Heavy Lifting Exercises

Perform these 5 exercises before heavy lifting workouts to strengthen your shoulders and prevent potential injuries.

Source: www.menshealth.com

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Beginner Dumbbell Exercises

Not only is weightlifting fun, it’s one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in

Source: www.popsugar.com

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Parallette bars: Easy on the pocket and able to do wonders for your physique

Gymnasts have some of the best physiques in sport. Their core muscles are whittled into defined peaks and troughs, their backs and shoulders are sculpted and their arms have an ox-like

Source: www.belfasttelegraph.co.uk

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How to get in shape easily by walking

Even just a few minutes is better than none at all, and exceeding minimum health guidelines does provide additional benefits. But if you want a basic target to hit, aim for 22 minutes per day, or 30 minutes a day five days a week — a total of 150 minutes per week. Here’s why.

Source: www.businessinsider.com

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Strength Training Workout for Beginners

Feel overwhelmed by the weight room? This total-body strength training workout for beginners is the ideal place to start.

Source: www.shape.com

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