Tag Archives: workout

The 2 Weightlifting Mistakes This Trainer Doesn’t Want You to Make

Weightlifting used to be thought of as a physical activity that would “bulk” women up, but we’ve since learned that strength training does the exact

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The Push-Pull Workout for a Well-Balanced Upper Body

You may have the abs, but are you ignoring your posterior chain?

Source: www.mensjournal.com

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Do These 6 Things If You Want to Ditch Belly Fat For Good

If your waist is the first place pounds tend to creep up on, those are probably the pounds that are the hardest to lose. If you’ve been blessed with an

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Can Your Handle This 1,000 Rep Plate Workout?

This 1,000-rep workout hits every muscle in your body, and all you need is a single plate.

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This 30-Day Squat Challenge Will Totally Transform Your Booty

Time to join the peach gang.

Source: www.shape.com

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The ultimate total-body workout routine to build maximum muscle

Pack on serious size with this quick full-body workout designed to increase muscle mass across your entire physique.

Source: www.mensfitness.com

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15 Chest Exercises Every Woman Should Know How to Do

Create strength, get better posture, and even give yourself a little “oomph” up top: these 15 chest exercises for women are simple yet very

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Exercise your right to a sculpted body

Bodyweight exercises are becoming increasingly popular, thanks to a growing trend in high-intensity interval training, yoga and pilates. They can be done anywhere, and require nothing but a willing mind and body.. Read more at straitstimes.com.

Source: www.straitstimes.com

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5 Combat Rope Moves to Torch Your Metabolism

Here’s why you shouldn’t ignore the coiled ropes in the corner of your gym.

Source: www.mensjournal.com

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The Best Way to Flatten Your Lower Belly

Build solid lower abs while toning up everywhere with these six bodyweight exercises you can do anywhere.

Source: www.shape.com

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