Tag Archives: workout

I Used to Hate Working Out, but Here’s What Made Me Fall in Love With Exercise

I never liked the gym. But after not-so-great blood work results, I knew I had to get in shape. Here’s how I learned to love exercise in the pool.

Source: greatist.com

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How To Do Triceps Dips

Dips are a great compound bodyweight exercise that adds real mass to your triceps

Source: www.coachmag.co.uk

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This 30-Day Challenge Will Seriously Sculpt Your Arms

Just a few minutes a day will get you guns worth showing off

Source: www.shape.com

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Sculpt Your Booty Like Crazy With These 3 Hip-Thrust Variations

​​These hip thrusts will have your booty looking like a Kardashian’s by summer’s end.

Source: www.womenshealthmag.com

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Achieve The Same Gains With Shorter Workouts!

Tired of logging too many precious hours in the gym, or shortcuts that shortchange your gains? Get the most out of your workouts with these three changes.

Source: www.bodybuilding.com

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​Sculpt Your Back With This 3-Move Circuit

If you have a battle rope and a few weights, you have the perfect way to sculpt a big, muscular back.

Source: www.menshealth.com

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Get a full-body workout with one piece of equipment: The kettlebell

This cast-iron, ball-shaped weight has all the bells and whistles necessary to achieve a superior workout.
– Ashley B. Greenblatt, ACE-CPT, Philadelphia Inquirer and Daily News

Source: www.philly.com

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The Pros And Cons Of The Leg Press

Plus, which is better for you – the squat or leg press?

Source: www.coachmag.co.uk

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A Les Mills HIIT expert on whether you should work out on an empty stomach

HIIT is having a real moment in the sun. It’s ridiculously time effective, it’s unrelenting and it’s supposed to be excellent for targeting belly fat. But how much d

Source: metro.co.uk

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Not Getting Bigger? Try These Brutal Bodyweight Supersets

Combining heavy weight and bodyweight moves will get you bigger and stronger in no time.

Source: www.mensjournal.com

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