Tag Archives: workout

Blast Through a Circuit Workout With Just a City Bench

Today’s lunch break workout is a perfect one to take outside. After a no-equipment warmup, you’ll do two circuits of strength exercises, and two 30-second cardio bursts, with no more equipment than a sturdy bench.

Source: vitals.lifehacker.com

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Knock Out Your Workout In Seven Minutes

‚ÄčThis full-body kettlebell (or dumbbell) circuit from two-time Golden Gloves champion Ngo Okafor is perfect for busy days.

Source: www.menshealth.com

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Yvonne Culleton: Why women should do weight training?

There are so many reason’s why women should do weight training and yet there are so many questions and doubts as to why women think they should not d

Source: www.leinsterexpress.ie

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Kayla Itsines Will Work You Out in 28 Minutes With This Killer Circuit

Aussie trainer Kayla Itsines, creator of the Sweat app, created this full-body circuit workout, using weights — dumbbells and kettlebells — that’s

Source: www.popsugar.com

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Cristiano Ronaldo’s quick-hit abs workout for a shredded six-pack

Hit your abdominals from every angle with the soccer sensation’s 20-minute bodyweight Nike+ Training Club routine.

Source: www.mensfitness.com

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These Exercises and Stretches Will Help You Work Your Way Into a Split

These stretches and exercises help you prime your body so you can build up to doing a full split.

Source: www.shape.com

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Bodies in Balance: TRX Suspension Training

The first time I set foot in a TRX class, I felt confident (and made even a bit cocky), about sweating it out for a 45-minute class.

Source: www.pastemagazine.com

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5 Exercises To Remind You Exactly Where Your Core Is

Break free from the basics. Take your core training to the next level with these exercises.

Source: www.bodybuilding.com

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6 Benefits of Kettlebell Thrusters

It’s no secret kettlebells are great for strength and stamina, but did you know the kettlebell thruster can upgrade your functional fitness levels too?

Source: barbend.com

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5 Benefits of Goblet Squats

Here are five reasons why every athlete should master the goblet squat if they are at all concerned with strong legs, better movement, and healthy joints.

Source: barbend.com

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