Tag Archives: yoga

Yoga and meditation improve brain function and energy levels

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo.

Source: medicalxpress.com

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6 Yoga Poses That Will Make You Sweat Way Harder Than Sprinting On The Treadmill

If you’re low key pissed that you’re basically drenched when you purposely didn’t sign up for a hot yoga class, know that sweating is actually a good thing.

Source: elitedaily.com

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Just 25 minutes of yoga, meditation ‘boosts brain function, energy’

A study finds that compared with 25 minutes of reading, 25 minutes of Hatha yoga or mindfulness meditation improves executive function and energy levels.

Source: www.medicalnewstoday.com

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Chakra 101: An Introduction to the 7 Chakras

There are 7 chakras total. Each chakra is represented by a specific color, shape, name, and location in the body. Learn all about the chakra system here.

Source: www.yogiapproved.com

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3 Dancer-Friendly Yoga Poses That Enhance Flexibility and Strength

Yoga has long been a cross-training favorite for dancers, thanks to the mind-body practice’s power to increase flexibility, strength, and focus. But with thousands of yoga poses out there, how can you know which postures are the best use of your between-rehearsals time? DS asked Jennifer Brilliant

Source: www.dancespirit.com

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8 Easy Ways To Start A Yoga Practice At Home If You Can’t Afford A Class

An at-home yoga practice is much more affordable than going to an expensive class. Here are a few easy ways to help you get started.

Source: elitedaily.com

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5 Yoga Poses That’ll Do So Much More For Your Core Than Any Waist Trainer Could

Contrary to popular belief, you don’t need a waist trainer to get your core in good shape. These five waist-strengthening yoga poses are all you need.

Source: elitedaily.com

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6 Yoga Poses To Help You Build Muscle If You’re Not Into Lifting Weights

Contrary to popular belief, yoga can definitely help you build muscle if that’s what you’re looking to do. Ditch your free weights and try these six poses.

Source: elitedaily.com

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