Tag Archives: yoga poses

Yoga poses to help digestion

You know that yoga improves your flexibility, muscle strength and helps to combat stress – bit did you know that some poses can help with digestion too? Whether you’ve over-eaten, feel bloated or are constipated, the right yoga

Source: www.aol.co.uk

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Here are 10 Reasons to Do Inversions (Incase You Needed an Excuse)

Inversions are any asana, that places the head below the heart. From improved circulation to increased immunity this is why you should get upside down

Source: www.yogiapproved.com

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Study: Yoga helps back pain among veterans

A study that included 150 veterans with chronic low back pain found that those who completed a 12-week yoga program had better scores on a disability questionnaire, improved pain intensity scores, and a decline in opioid use. The findings jibe with those from two past clinical trials involving non-veterans.

Source: www.eurekalert.org

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Fit Chicks: Melissa Scott Yoga

Melissa Scott had a dream to dance, but after an ankle injury in college, she was forced to pick a different creative outlet. She had no idea yoga would not only help her recovery, but would become her life practice. Scott talked with Paste Health about her fight against an eating disorder, yoga myths, and why dark chocolate makes her weak at the knees.

Source: www.pastemagazine.com

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